卵豆腐
Common Food
35.17
% from protein8.83
% from carbs8.83
% from fatNutrition Facts
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卵豆腐 Nutrients FAQs
Nutrients
- Vitamin A:卵豆腐 has 370.2323 IU of Vitamin A.
- Vitamin B-12:卵豆腐 has 0.2682 UG of Vitamin B-12.
- Vitamin B-6:卵豆腐 has 0.0597 mg of Vitamin B-6.
- Vitamin C:卵豆腐 has 0.5215 mg of Vitamin C.
- Vitamin D:卵豆腐 has 24.7062 IU of Vitamin D.
- 卵豆腐 has 20.1488mg of Calcium.
- 卵豆腐 has 726.4747mg of Sodium, Na.
- 卵豆腐 has 66.7994mg of Potassium, K.
- 卵豆腐 has 0.6306mg of Iron.
What is the calorie content of 卵豆腐?
A typical serving 100 g (100 grams) of 卵豆腐 contains approximately 48 calories.
You can check the exact calorie content by logging 卵豆腐 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 卵豆腐 have?
The amount of fat in 卵豆腐 depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of 卵豆腐 contains approximately 2.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 卵豆腐 have?
The protein content in 卵豆腐 depends on the ingredients exists in it. On average, 100 g (100 grams) of 卵豆腐 contains approximately 4.14 grams of protein.
Know your exact protein requirement and how much protein you get from 卵豆腐, Download Nutribit app for healthier you!
How much sugar does a 卵豆腐 have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 卵豆腐.
How Much carbohydrates (carbs) is in 卵豆腐?
The amount of carbohydrates (carbs) in 卵豆腐 depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from 卵豆腐.
How Much Fiber is in 卵豆腐?
卵豆腐 contains approximately 0.03 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 卵豆腐 for healthier you!
What vitamins and minerals are in a 卵豆腐?
Vitamins in 卵豆腐:
卵豆腐 contains following minerals:
General
Does 卵豆腐 contain caffeine?
卵豆腐 does not contain any caffeine.
Does 卵豆腐 contain alcohol?
卵豆腐 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 卵豆腐?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 卵豆腐 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 卵豆腐 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 卵豆腐 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 卵豆腐 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 卵豆腐 for free?
Yes! Since 卵豆腐 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 卵豆腐 with water tracking feature?
Nutribit automatically calculates the water content of 卵豆腐 and adds it to your daily hydration log. Simply log 卵豆腐 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 卵豆腐 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 卵豆腐 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 卵豆腐 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 卵豆腐 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 卵豆腐
Selenium in 卵豆腐 supports antioxidant protection.
Antioxidant Protection in 卵豆腐 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 卵豆腐 supports thyroid function.
Thyroid Function in 卵豆腐 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 卵豆腐 supports immune system health.
Immune System Support in 卵豆腐 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 卵豆腐 supports heart health.
Heart Health in 卵豆腐 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 卵豆腐 supports cancer prevention.
Cancer Prevention in 卵豆腐 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 卵豆腐 supports cognitive function.
Cognitive Function in 卵豆腐 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 卵豆腐 supports skin health.
Skin Health in 卵豆腐 helps protect the skin from UV damage and supports wound healing.
Selenium in 卵豆腐 supports reproductive health.
Reproductive Health in 卵豆腐 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 卵豆腐 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 卵豆腐 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in 卵豆腐 supports fluid balance.
Maintains Fluid Balance in 卵豆腐 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 卵豆腐 supports nerve function.
Supports Nerve Function in 卵豆腐 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 卵豆腐 helps regulate blood pressure.
Regulates Blood Pressure in 卵豆腐 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 卵豆腐 supports muscle function.
Aids Muscle Function in 卵豆腐 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 卵豆腐 aids nutrient absorption.
Improves Nutrient Absorption in 卵豆腐 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 卵豆腐 helps balance pH levels.
Balances pH Levels in 卵豆腐 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 卵豆腐 supports bone health.
Supports Bone Health in 卵豆腐 helps retain calcium and prevent the loss of bone density over time.
How to burn 48 calories?
The amount of exercise required to burn off 100 g 卵豆腐
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.