鶏レバー

Common Food

61.22

% from protein

2.16

% from carbs

2.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
73.5
% Daily value*

Total Fat 2.9 g
4.4%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.6 g

Cholesterol 247.7 mg
82.6%

Sodium, Na 33.4 mg
1.5%

Potassium, K 115.7 mg
2.5%

Total Carbohydrates 0.4 g
0.1%

Protein 10.8 g
21.5%

Water 29.4 g

Vitamin A 5864.3 IU

Retinol 1750.3 UG

Vitamin A, RAE 1751.6 UG

Carotene, beta 13.2 UG

Carotene, alpha 4.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 9.2 UG

Lutein + zeaxanthin 36.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.3 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 4.9 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.3 mg

Folate 254.3 UG

Folic acid 0 UG

Folate, food 254.3 UG

Folate, DFE 254.3 UG

Vitamin B-12 7.4 UG

Choline, total 127.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.8 mg

Iron 5.1 mg

Magnesium 11 mg

Phosphorus, P 178.2 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 36.3 UG

Ash 0.6 g

Theobromine 0 mg

Energy 306.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

鶏レバー Nutrients FAQs

Nutrients

What is the calorie content of 鶏レバー?

A typical serving 1 レバー (44 grams) of 鶏レバー contains approximately 73 calories.

You can check the exact calorie content by logging 鶏レバー in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 鶏レバー have?

The amount of fat in 鶏レバー depends on the ingredients and preparation method. On average, one serving 1 レバー (44 grams) of 鶏レバー contains approximately 2.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 鶏レバー have?

The protein content in 鶏レバー depends on the ingredients exists in it. On average, 1 レバー (44 grams) of 鶏レバー contains approximately 10.76 grams of protein.

Know your exact protein requirement and how much protein you get from 鶏レバー, Download Nutribit app for healthier you!

How much sugar does a 鶏レバー have?

On average, 1 レバー (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏レバー.

How Much carbohydrates (carbs) is in 鶏レバー?

The amount of carbohydrates (carbs) in 鶏レバー depends on its serving size and preparation. On average, 1 レバー (44 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from 鶏レバー.

How Much Fiber is in 鶏レバー?

鶏レバー contains approximately 0 grams of fiber in 1 レバー (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏レバー for healthier you!

What vitamins and minerals are in a 鶏レバー?

Vitamins in 鶏レバー:

  • Vitamin A:鶏レバー has 5864.32 IU of Vitamin A.
  • Vitamin B-12:鶏レバー has 7.414 UG of Vitamin B-12.
  • Vitamin B-6:鶏レバー has 0.3322 mg of Vitamin B-6.
  • Vitamin C:鶏レバー has 12.276 mg of Vitamin C.

鶏レバー contains following minerals:

  • 鶏レバー has 4.84mg of Calcium.
  • 鶏レバー has 33.44mg of Sodium, Na.
  • 鶏レバー has 115.72mg of Potassium, K.
  • 鶏レバー has 5.1172mg of Iron.

General

Does 鶏レバー contain caffeine?

鶏レバー does not contain any caffeine.

Does 鶏レバー contain alcohol?

鶏レバー does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 鶏レバー?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏レバー and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 鶏レバー quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 鶏レバー in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏レバー and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 鶏レバー for free?

Yes absolutely, Since 鶏レバー does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 鶏レバー with water tracking feature?

鶏レバー does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 鶏レバー as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 鶏レバー and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 鶏レバー nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 鶏レバー data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 鶏レバー

Protein, Vitamin A and Vitamin B-12 in 鶏レバー supports bone health.

  • Protein in 鶏レバー plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 鶏レバー contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 鶏レバー is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 鶏レバー supports building and repairing tissues.

Builds and repairs tissues in 鶏レバー is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 鶏レバー supports immune function.

Supports immune function in 鶏レバー is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 鶏レバー helps regulate enzymes and hormones.

Regulates enzymes and hormones in 鶏レバー is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 鶏レバー provides energy.

Provides energy in 鶏レバー can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 鶏レバー supports muscle growth and strength.

Supports muscle growth and strength in 鶏レバー is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 鶏レバー helps in weight management.

Helps in weight management in 鶏レバー promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 鶏レバー aids in the production of hemoglobin.

Aids in the production of hemoglobin in 鶏レバー is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 鶏レバー improves skin, hair, and nails.

Improves skin, hair, and nails in 鶏レバー is essential for the health and growth of hair, skin, and nails.

Protein in 鶏レバー regulates blood sugar levels.

Regulates blood sugar levels in 鶏レバー helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 鶏レバー supports eye health.

Vitamin A in 鶏レバー is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 鶏レバー boosts immune function.

Vitamin A in 鶏レバー helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 鶏レバー promotes healthy skin.

Vitamin A in 鶏レバー supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 鶏レバー enhances reproductive health.

Vitamin A in 鶏レバー plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 鶏レバー reduces the risk of certain cancers.

Vitamin A in 鶏レバー helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 鶏レバー promotes healthy development during pregnancy.

Vitamin A in 鶏レバー is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 鶏レバー maintains healthy mucous membranes.

Vitamin A in 鶏レバー helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 鶏レバー improves wound healing.

Vitamin A in 鶏レバー promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 鶏レバー may reduce the risk of macular degeneration.

Vitamin A in 鶏レバー, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 鶏レバー supports brain health

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Vitamin B-6 in 鶏レバー boosts immune function

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Vitamin B-6 in 鶏レバー promotes red blood cell production

{{vitamin}} in 鶏レバー promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 鶏レバー reduces symptoms of PMS

{{vitamin}} in 鶏レバー reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 鶏レバー supports heart health

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Vitamin B-6 in 鶏レバー aids in protein metabolism

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Vitamin B-6 in 鶏レバー improves mood and reduces depression

{{vitamin}} in 鶏レバー improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 鶏レバー supports healthy pregnancy

{{vitamin}} in 鶏レバー supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 鶏レバー helps prevent anemia

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Vitamin B-6 in 鶏レバー reduces nausea during pregnancy

{{vitamin}} in 鶏レバー reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 鶏レバー supports DNA synthesis.

Vitamin B9 in 鶏レバー is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 鶏レバー promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 鶏レバー intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 鶏レバー helps prevent anemia.

Folate in 鶏レバー helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 鶏レバー supports heart health.

Vitamin B9 in 鶏レバー helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in 鶏レバー improves brain function.

Folate in 鶏レバー plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 鶏レバー boosts immune function.

Adequate Boosts Immune Function in 鶏レバー supports immune function by helping in the production of white blood cells.

Folate in 鶏レバー promotes healthy skin and hair.

Vitamin B9 in 鶏レバー aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 鶏レバー regulates mood and mental health.

Folate in 鶏レバー helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 鶏レバー supports digestive health.

Folate in 鶏レバー promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 鶏レバー supports red blood cell production

Vitamin B12 in 鶏レバー plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 鶏レバー boosts energy levels

Vitamin B12 in 鶏レバー aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 鶏レバー promotes brain health

Vitamin B12 in 鶏レバー supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 鶏レバー aids in DNA synthesis

Vitamin B12 in 鶏レバー is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 鶏レバー improves mood and mental health

Vitamin B12 in 鶏レバー helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 鶏レバー maintains healthy skin, hair, and nails

Vitamin B12 in 鶏レバー contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 鶏レバー prevents birth defects

Vitamin B12 in 鶏レバー during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 鶏レバー reduces risk of macular degeneration

Vitamin B12 in 鶏レバー lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 鶏レバー supports cardiovascular health

Vitamin B12 in 鶏レバー helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 鶏レバー supports antioxidant protection.

Antioxidant Protection in 鶏レバー helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 鶏レバー supports thyroid function.

Thyroid Function in 鶏レバー helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 鶏レバー supports immune system health.

Immune System Support in 鶏レバー enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 鶏レバー supports heart health.

Heart Health in 鶏レバー helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 鶏レバー supports cancer prevention.

Cancer Prevention in 鶏レバー helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 鶏レバー supports cognitive function.

Cognitive Function in 鶏レバー may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 鶏レバー supports skin health.

Skin Health in 鶏レバー helps protect the skin from UV damage and supports wound healing.

Selenium in 鶏レバー supports reproductive health.

Reproductive Health in 鶏レバー regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 鶏レバー provides anti-inflammatory effects.

Anti-Inflammatory Effects in 鶏レバー helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in 鶏レバー boosts immune system

Boosts Immune System in 鶏レバー is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 鶏レバー promotes wound healing

Promotes Wound Healing in 鶏レバー plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 鶏レバー supports growth and development

Supports Growth and Development in 鶏レバー is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 鶏レバー improves skin health

Improves Skin Health in 鶏レバー helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 鶏レバー enhances brain function

Enhances Brain Function in 鶏レバー is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 鶏レバー regulates hormonal balance

Regulates Hormonal Balance in 鶏レバー helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 鶏レバー supports healthy vision

Supports Healthy Vision in 鶏レバー is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 鶏レバー improves digestive health

Improves Digestive Health in 鶏レバー supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 鶏レバー maintains healthy reproductive function

Maintains Healthy Reproductive Function in 鶏レバー plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 鶏レバー reduces inflammation

Reduces Inflammation in 鶏レバー has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 73 calories?

The amount of exercise required to burn off 1 レバー 鶏レバー

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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