鶏胸肉 (生)
Common Food
79.25
% from protein0
% from carbs0
% from fatNutrition Facts
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鶏胸肉 (生) Nutrients FAQs
Nutrients
- Vitamin A:鶏胸肉 (生) has 56.7 IU of Vitamin A.
- Vitamin B-12:鶏胸肉 (生) has 0.3969 UG of Vitamin B-12.
- Vitamin B-6:鶏胸肉 (生) has 1.5328 mg of Vitamin B-6.
- Vitamin D:鶏胸肉 (生) has 1.89 IU of Vitamin D.
- Vitamin K:鶏胸肉 (生) has 15.876 UG of Vitamin K.
- 鶏胸肉 (生) has 9.45mg of Calcium.
- 鶏胸肉 (生) has 85.05mg of Sodium, Na.
- 鶏胸肉 (生) has 631.26mg of Potassium, K.
- 鶏胸肉 (生) has 0.6993mg of Iron.
What is the calorie content of 鶏胸肉 (生)?
A typical serving 1 胸肉 (189 grams) of 鶏胸肉 (生) contains approximately 227 calories.
You can check the exact calorie content by logging 鶏胸肉 (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 鶏胸肉 (生) have?
The amount of fat in 鶏胸肉 (生) depends on the ingredients and preparation method. On average, one serving 1 胸肉 (189 grams) of 鶏胸肉 (生) contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 鶏胸肉 (生) have?
The protein content in 鶏胸肉 (生) depends on the ingredients exists in it. On average, 1 胸肉 (189 grams) of 鶏胸肉 (生) contains approximately 42.53 grams of protein.
Know your exact protein requirement and how much protein you get from 鶏胸肉 (生), Download Nutribit app for healthier you!
How much sugar does a 鶏胸肉 (生) have?
On average, 1 胸肉 (189 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 鶏胸肉 (生).
How Much carbohydrates (carbs) is in 鶏胸肉 (生)?
The amount of carbohydrates (carbs) in 鶏胸肉 (生) depends on its serving size and preparation. On average, 1 胸肉 (189 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from 鶏胸肉 (生).
How Much Fiber is in 鶏胸肉 (生)?
鶏胸肉 (生) contains approximately 0 grams of fiber in 1 胸肉 (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 鶏胸肉 (生) for healthier you!
What vitamins and minerals are in a 鶏胸肉 (生)?
Vitamins in 鶏胸肉 (生):
鶏胸肉 (生) contains following minerals:
General
Does 鶏胸肉 (生) contain caffeine?
鶏胸肉 (生) does not contain any caffeine.
Does 鶏胸肉 (生) contain alcohol?
鶏胸肉 (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 鶏胸肉 (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 鶏胸肉 (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 鶏胸肉 (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 鶏胸肉 (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 鶏胸肉 (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 鶏胸肉 (生) for free?
Yes absolutely, Since 鶏胸肉 (生) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 鶏胸肉 (生) with water tracking feature?
鶏胸肉 (生) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 鶏胸肉 (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 鶏胸肉 (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 鶏胸肉 (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 鶏胸肉 (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 鶏胸肉 (生)
Protein and Vitamin B-12 in 鶏胸肉 (生) supports bone health.
Protein in 鶏胸肉 (生) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 鶏胸肉 (生) is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in 鶏胸肉 (生) supports building and repairing tissues.
Builds and repairs tissues in 鶏胸肉 (生) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 鶏胸肉 (生) supports immune function.
Supports immune function in 鶏胸肉 (生) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 鶏胸肉 (生) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 鶏胸肉 (生) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 鶏胸肉 (生) provides energy.
Provides energy in 鶏胸肉 (生) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 鶏胸肉 (生) supports muscle growth and strength.
Supports muscle growth and strength in 鶏胸肉 (生) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 鶏胸肉 (生) helps in weight management.
Helps in weight management in 鶏胸肉 (生) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 鶏胸肉 (生) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 鶏胸肉 (生) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 鶏胸肉 (生) improves skin, hair, and nails.
Improves skin, hair, and nails in 鶏胸肉 (生) is essential for the health and growth of hair, skin, and nails.
Protein in 鶏胸肉 (生) regulates blood sugar levels.
Regulates blood sugar levels in 鶏胸肉 (生) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in 鶏胸肉 (生) supports brain health
{{vitamin}} in 鶏胸肉 (生) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 鶏胸肉 (生) boosts immune function
{{vitamin}} in 鶏胸肉 (生) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 鶏胸肉 (生) promotes red blood cell production
{{vitamin}} in 鶏胸肉 (生) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 鶏胸肉 (生) reduces symptoms of PMS
{{vitamin}} in 鶏胸肉 (生) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 鶏胸肉 (生) supports heart health
{{vitamin}} in 鶏胸肉 (生) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 鶏胸肉 (生) aids in protein metabolism
{{vitamin}} in 鶏胸肉 (生) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 鶏胸肉 (生) improves mood and reduces depression
{{vitamin}} in 鶏胸肉 (生) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 鶏胸肉 (生) supports healthy pregnancy
{{vitamin}} in 鶏胸肉 (生) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 鶏胸肉 (生) helps prevent anemia
{{vitamin}} in 鶏胸肉 (生) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 鶏胸肉 (生) reduces nausea during pregnancy
{{vitamin}} in 鶏胸肉 (生) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in 鶏胸肉 (生) supports red blood cell production
Vitamin B12 in 鶏胸肉 (生) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 鶏胸肉 (生) boosts energy levels
Vitamin B12 in 鶏胸肉 (生) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 鶏胸肉 (生) promotes brain health
Vitamin B12 in 鶏胸肉 (生) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 鶏胸肉 (生) aids in DNA synthesis
Vitamin B12 in 鶏胸肉 (生) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 鶏胸肉 (生) improves mood and mental health
Vitamin B12 in 鶏胸肉 (生) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 鶏胸肉 (生) maintains healthy skin, hair, and nails
Vitamin B12 in 鶏胸肉 (生) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 鶏胸肉 (生) prevents birth defects
Vitamin B12 in 鶏胸肉 (生) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 鶏胸肉 (生) reduces risk of macular degeneration
Vitamin B12 in 鶏胸肉 (生) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 鶏胸肉 (生) supports cardiovascular health
Vitamin B12 in 鶏胸肉 (生) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in 鶏胸肉 (生) supports antioxidant protection.
Antioxidant Protection in 鶏胸肉 (生) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 鶏胸肉 (生) supports thyroid function.
Thyroid Function in 鶏胸肉 (生) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 鶏胸肉 (生) supports immune system health.
Immune System Support in 鶏胸肉 (生) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 鶏胸肉 (生) supports heart health.
Heart Health in 鶏胸肉 (生) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 鶏胸肉 (生) supports cancer prevention.
Cancer Prevention in 鶏胸肉 (生) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 鶏胸肉 (生) supports cognitive function.
Cognitive Function in 鶏胸肉 (生) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 鶏胸肉 (生) supports skin health.
Skin Health in 鶏胸肉 (生) helps protect the skin from UV damage and supports wound healing.
Selenium in 鶏胸肉 (生) supports reproductive health.
Reproductive Health in 鶏胸肉 (生) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 鶏胸肉 (生) provides anti-inflammatory effects.
Anti-Inflammatory Effects in 鶏胸肉 (生) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 227 calories?
The amount of exercise required to burn off 1 胸肉 鶏胸肉 (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.