Healthy Tomato Soup

Common Food

Total Energy

150

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 138 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

3g

6%

Water

85g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Tomato Soup

A typical serving 1 cup of Healthy Tomato Soup (138 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (138 grams) of Healthy Tomato Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Healthy Tomato Soup (about 138 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 138 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 138 grams) contains about 20 grams of carbohydrates.

Healthy Tomato Soup contains approximately 5 grams of fiber in 1 cup (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Healthy Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.