Healthy Tomato Carrot Onion Soup

Dinner, Vegetarian

Total Energy

100

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

2g

Protein

2g

4%

Water

80g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Tomato Carrot Onion Soup

A typical serving 1 bowl of Healthy Tomato Carrot Onion Soup (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Tomato Carrot Onion Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Healthy Tomato Carrot Onion Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Tomato Carrot Onion Soup depends on the ingredients exists in it. On average, 1 bowl of Healthy Tomato Carrot Onion Soup (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Healthy Tomato Carrot Onion Soup contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Healthy Tomato Carrot Onion Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.