Healthy Vegetable Soup

Common Food

Total Energy

75

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 336 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

4g

Protein

2g

4%

Water

300g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Vegetable Soup

A typical serving 1 bowl of Healthy Vegetable Soup (336 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (336 grams) of Healthy Vegetable Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Vegetable Soup depends on the ingredients exists in it. On average, 1 bowl of Healthy Vegetable Soup (about 336 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 336 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 336 grams) contains about 16 grams of carbohydrates.

Healthy Vegetable Soup contains approximately 4 grams of fiber in 1 bowl (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 bowl Healthy Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.