Potato Soup

Common Food

Total Energy

320

kcal

37.5

% from carbs

6.25

% from protein

56.25

% from fats

In 306 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

23g

Protein

5g

10%

Water

200g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Soup

A typical serving 1 bowl of Potato Soup (306 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (306 grams) of Potato Soup contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Soup depends on the ingredients exists in it. On average, 1 bowl of Potato Soup (about 306 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 306 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 306 grams) contains about 30 grams of carbohydrates.

Potato Soup contains approximately 4 grams of fiber in 1 bowl (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.