Gouda Potato Soup
Tom and Chee
10.05
% from protein20.09
% from carbs20.09
% from fatNutrition Facts
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Gouda Potato Soup Nutrients FAQs
Nutrients
- Vitamin A:Gouda Potato Soup has 1250 IU of Vitamin A.
- Vitamin C:Gouda Potato Soup has 18 mg of Vitamin C.
- Gouda Potato Soup has 390mg of Calcium.
- Gouda Potato Soup has 750mg of Sodium, Na.
- Gouda Potato Soup has 0.72mg of Iron.
What is the calorie content of Gouda Potato Soup?
A typical serving 8 oz of Gouda Potato Soup contains approximately 440 calories.
You can check the exact calorie content by logging Gouda Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Potato Soup have?
The amount of fat in Gouda Potato Soup depends on the ingredients and preparation method. On average, one serving 8 oz of Gouda Potato Soup contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Potato Soup have?
The protein content in Gouda Potato Soup depends on the ingredients exists in it. On average, 8 oz of Gouda Potato Soup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Potato Soup, Download Nutribit app for healthier you!
How much sugar does a Gouda Potato Soup have?
On average, 8 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Potato Soup.
How Much carbohydrates (carbs) is in Gouda Potato Soup?
The amount of carbohydrates (carbs) in Gouda Potato Soup depends on its serving size and preparation. On average, 8 oz contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Potato Soup.
How Much Fiber is in Gouda Potato Soup?
Gouda Potato Soup contains approximately 3 grams of fiber in 8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Potato Soup for healthier you!
What vitamins and minerals are in a Gouda Potato Soup?
Vitamins in Gouda Potato Soup:
Gouda Potato Soup contains following minerals:
General
Does Gouda Potato Soup contain caffeine?
Gouda Potato Soup does not contain any caffeine.
Does Gouda Potato Soup contain alcohol?
Gouda Potato Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Potato Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Potato Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Potato Soup for free?
Yes! Since Gouda Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Potato Soup with water tracking feature?
Nutribit automatically calculates the water content of Gouda Potato Soup and adds it to your daily hydration log. Simply log Gouda Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gouda Potato Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Potato Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Potato Soup
Protein and Vitamin A in Gouda Potato Soup supports bone health.
Protein in Gouda Potato Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gouda Potato Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gouda Potato Soup supports building and repairing tissues.
Builds and repairs tissues in Gouda Potato Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gouda Potato Soup supports immune function.
Supports immune function in Gouda Potato Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gouda Potato Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gouda Potato Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gouda Potato Soup provides energy.
Provides energy in Gouda Potato Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gouda Potato Soup supports muscle growth and strength.
Supports muscle growth and strength in Gouda Potato Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gouda Potato Soup helps in weight management.
Helps in weight management in Gouda Potato Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gouda Potato Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gouda Potato Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gouda Potato Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Gouda Potato Soup is essential for the health and growth of hair, skin, and nails.
Protein in Gouda Potato Soup regulates blood sugar levels.
Regulates blood sugar levels in Gouda Potato Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gouda Potato Soup supports eye health.
Vitamin A in Gouda Potato Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gouda Potato Soup boosts immune function.
Vitamin A in Gouda Potato Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gouda Potato Soup promotes healthy skin.
Vitamin A in Gouda Potato Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gouda Potato Soup enhances reproductive health.
Vitamin A in Gouda Potato Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gouda Potato Soup reduces the risk of certain cancers.
Vitamin A in Gouda Potato Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gouda Potato Soup promotes healthy development during pregnancy.
Vitamin A in Gouda Potato Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gouda Potato Soup maintains healthy mucous membranes.
Vitamin A in Gouda Potato Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gouda Potato Soup improves wound healing.
Vitamin A in Gouda Potato Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gouda Potato Soup may reduce the risk of macular degeneration.
Vitamin A in Gouda Potato Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gouda Potato Soup supports bone health.
Calcium in Gouda Potato Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Potato Soup supports muscle function.
Calcium in Gouda Potato Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Potato Soup supports heart health.
Calcium in Gouda Potato Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Potato Soup supports nerve transmission.
Calcium in Gouda Potato Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Potato Soup supports blood clotting.
Calcium in Gouda Potato Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Potato Soup supports hormonal secretion.
Calcium in Gouda Potato Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Potato Soup supports weight management.
Calcium in Gouda Potato Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Potato Soup supports dental health.
Calcium in Gouda Potato Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Potato Soup supports blood pressure regulation.
Calcium in Gouda Potato Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gouda Potato Soup supports fluid balance.
Maintains Fluid Balance in Gouda Potato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gouda Potato Soup supports nerve function.
Supports Nerve Function in Gouda Potato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gouda Potato Soup helps regulate blood pressure.
Regulates Blood Pressure in Gouda Potato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gouda Potato Soup supports muscle function.
Aids Muscle Function in Gouda Potato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gouda Potato Soup aids nutrient absorption.
Improves Nutrient Absorption in Gouda Potato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gouda Potato Soup helps balance pH levels.
Balances pH Levels in Gouda Potato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gouda Potato Soup supports bone health.
Supports Bone Health in Gouda Potato Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 8 oz Gouda Potato Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.