Gouda Potato Soup

Tom and Chee

Total Energy

440

kcal

20.09

% from carbs

10.05

% from protein

69.86

% from fats

In 1 oz

% daily value

Total Fat

34g

52.3%

Saturated

25g

125%

Cholesterol

110mg

36.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda Potato Soup

A typical serving 8 oz of Gouda Potato Soup (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda Potato Soup depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Gouda Potato Soup contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda Potato Soup depends on the ingredients exists in it. On average, 8 oz of Gouda Potato Soup (about null grams) contains approximately 11 grams of protein.

On average, 8 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 22 grams of carbohydrates.

Gouda Potato Soup contains approximately 3 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 8 oz Gouda Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.