Peanut Butter Fruit Salad

Common Food

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 20 g
40%

Protein 4 g
8%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1 mg

Peanut Butter Fruit Salad Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Fruit Salad?

A typical serving 1 bowl (220 grams) of Peanut Butter Fruit Salad contains approximately 180 calories.

You can check the exact calorie content by logging Peanut Butter Fruit Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Fruit Salad have?

The amount of fat in Peanut Butter Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Peanut Butter Fruit Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Fruit Salad have?

The protein content in Peanut Butter Fruit Salad depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Peanut Butter Fruit Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Fruit Salad, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Fruit Salad have?

On average, 1 bowl (220 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Fruit Salad.

How Much carbohydrates (carbs) is in Peanut Butter Fruit Salad?

The amount of carbohydrates (carbs) in Peanut Butter Fruit Salad depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Fruit Salad.

How Much Fiber is in Peanut Butter Fruit Salad?

Peanut Butter Fruit Salad contains approximately 4 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Fruit Salad for healthier you!

What vitamins and minerals are in a Peanut Butter Fruit Salad?

Peanut Butter Fruit Salad contains following minerals:

  • Peanut Butter Fruit Salad has 50mg of Sodium, Na.
  • Peanut Butter Fruit Salad has 350mg of Potassium, K.
  • Peanut Butter Fruit Salad has 1mg of Iron.

General

Does Peanut Butter Fruit Salad contain caffeine?

Peanut Butter Fruit Salad does not contain any caffeine.

Does Peanut Butter Fruit Salad contain alcohol?

Peanut Butter Fruit Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Fruit Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Fruit Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Fruit Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Fruit Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Fruit Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Fruit Salad for free?

Yes! Since Peanut Butter Fruit Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Fruit Salad with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Fruit Salad and adds it to your daily hydration log. Simply log Peanut Butter Fruit Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Fruit Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Fruit Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Fruit Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Fruit Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Fruit Salad

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Peanut Butter Fruit Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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