Sprouts Appe

Common Food

Total Energy

180

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 134 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

380mg

16.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

24g

Protein

6g

12%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouts Appe

A typical serving 4 Piece of Sprouts Appe (134 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouts Appe depends on the ingredients and preparation method. On average, one serving 4 Piece (134 grams) of Sprouts Appe contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouts Appe depends on the ingredients exists in it. On average, 4 Piece of Sprouts Appe (about 134 grams) contains approximately 6 grams of protein.

On average, 4 Piece (about 134 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Piece (about 134 grams) contains about 30 grams of carbohydrates.

Sprouts Appe contains approximately 4 grams of fiber in 4 Piece (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 Piece Sprouts Appe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.