Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle

Karnataka, Side Dish

Total Energy

60

kcal

49.69

% from carbs

0

% from protein

50.31

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Starch

4g

Water

40g

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle

A typical serving 2 tbsp of Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle (50 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle depends on the ingredients and preparation method. On average, one serving 2 tbsp (50 grams) of Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle depends on the ingredients exists in it. On average, 2 tbsp of Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle (about 50 grams) contains approximately grams of protein.

On average, 2 tbsp (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 50 grams) contains about 10 grams of carbohydrates.

Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle contains approximately 1 grams of fiber in 2 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Malnad Special Appe Midi Uppinakayi - Tender Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.