Wholesome Multigrain Mixed Flour Appe

Common Food

Total Energy

85

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 108 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Cholesterol

1mg

0.3%

Sodium, Na

210mg

9.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

9g

Protein

3g

6%

Water

75g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome Multigrain Mixed Flour Appe

A typical serving 2 Piece of Wholesome Multigrain Mixed Flour Appe (108 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome Multigrain Mixed Flour Appe depends on the ingredients and preparation method. On average, one serving 2 Piece (108 grams) of Wholesome Multigrain Mixed Flour Appe contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Multigrain Mixed Flour Appe depends on the ingredients exists in it. On average, 2 Piece of Wholesome Multigrain Mixed Flour Appe (about 108 grams) contains approximately 3 grams of protein.

On average, 2 Piece (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 108 grams) contains about 15 grams of carbohydrates.

Wholesome Multigrain Mixed Flour Appe contains approximately 2 grams of fiber in 2 Piece (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 2 Piece Wholesome Multigrain Mixed Flour Appe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.