Wholesome Multigrain Mixed Flour Appe

Common Food

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

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Serving size
In 54 g(54g)
Amount per serving
Calories
42.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.3%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 105 mg
4.6%

Potassium, K 55 mg
1.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 4.5 g

Protein 1.5 g
3%

Water 37.5 g

Wholesome Multigrain Mixed Flour Appe Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Multigrain Mixed Flour Appe?

A typical serving 2 Piece (108 grams) of Wholesome Multigrain Mixed Flour Appe contains approximately 85 calories.

You can check the exact calorie content by logging Wholesome Multigrain Mixed Flour Appe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Multigrain Mixed Flour Appe have?

The amount of fat in Wholesome Multigrain Mixed Flour Appe depends on the ingredients and preparation method. On average, one serving 2 Piece (108 grams) of Wholesome Multigrain Mixed Flour Appe contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Multigrain Mixed Flour Appe have?

The protein content in Wholesome Multigrain Mixed Flour Appe depends on the ingredients exists in it. On average, 2 Piece (108 grams) of Wholesome Multigrain Mixed Flour Appe contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Multigrain Mixed Flour Appe, Download Nutribit app for healthier you!

How much sugar does a Wholesome Multigrain Mixed Flour Appe have?

On average, 2 Piece (108 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Multigrain Mixed Flour Appe.

How Much carbohydrates (carbs) is in Wholesome Multigrain Mixed Flour Appe?

The amount of carbohydrates (carbs) in Wholesome Multigrain Mixed Flour Appe depends on its serving size and preparation. On average, 2 Piece (108 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Multigrain Mixed Flour Appe.

How Much Fiber is in Wholesome Multigrain Mixed Flour Appe?

Wholesome Multigrain Mixed Flour Appe contains approximately 2 grams of fiber in 2 Piece (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Multigrain Mixed Flour Appe for healthier you!

What vitamins and minerals are in a Wholesome Multigrain Mixed Flour Appe?

Wholesome Multigrain Mixed Flour Appe contains following minerals:

  • Wholesome Multigrain Mixed Flour Appe has 210mg of Sodium, Na.
  • Wholesome Multigrain Mixed Flour Appe has 110mg of Potassium, K.

General

Does Wholesome Multigrain Mixed Flour Appe contain caffeine?

Wholesome Multigrain Mixed Flour Appe does not contain any caffeine.

Does Wholesome Multigrain Mixed Flour Appe contain alcohol?

Wholesome Multigrain Mixed Flour Appe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Multigrain Mixed Flour Appe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Multigrain Mixed Flour Appe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Multigrain Mixed Flour Appe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Multigrain Mixed Flour Appe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Multigrain Mixed Flour Appe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Multigrain Mixed Flour Appe for free?

Yes! Since Wholesome Multigrain Mixed Flour Appe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Multigrain Mixed Flour Appe with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Multigrain Mixed Flour Appe and adds it to your daily hydration log. Simply log Wholesome Multigrain Mixed Flour Appe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Multigrain Mixed Flour Appe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Multigrain Mixed Flour Appe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Multigrain Mixed Flour Appe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Multigrain Mixed Flour Appe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Multigrain Mixed Flour Appe

How to burn 85 calories?

The amount of exercise required to burn off 2 Piece Wholesome Multigrain Mixed Flour Appe

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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