Healthy Walnut Brownie

Common Food

7.77

% from protein

48.54

% from carbs

48.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 20 mg
0.9%
Potassium, K 125 mg
2.7%
Total Carbohydrates 12.5 g
4.5%
Fiber 2.5 g
8.9%
Sugars 7.5 g
15%
Starch 2.5 g
Protein 2 g
4%
Water 5 g
Caffeine 2.5 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron 1 mg

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Healthy Walnut Brownie Nutrients FAQs

Nutrients

What is the calorie content of Healthy Walnut Brownie?

A typical serving 2 Piece (84 grams) of Healthy Walnut Brownie contains approximately 200 calories.

You can check the exact calorie content by logging Healthy Walnut Brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Walnut Brownie have?

The amount of fat in Healthy Walnut Brownie depends on the ingredients and preparation method. On average, one serving 2 Piece (84 grams) of Healthy Walnut Brownie contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Walnut Brownie have?

The protein content in Healthy Walnut Brownie depends on the ingredients exists in it. On average, 2 Piece (84 grams) of Healthy Walnut Brownie contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Walnut Brownie, Download Nutribit app for healthier you!

How much sugar does a Healthy Walnut Brownie have?

On average, 2 Piece (84 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Walnut Brownie.

How Much carbohydrates (carbs) is in Healthy Walnut Brownie?

The amount of carbohydrates (carbs) in Healthy Walnut Brownie depends on its serving size and preparation. On average, 2 Piece (84 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Walnut Brownie.

How Much Fiber is in Healthy Walnut Brownie?

Healthy Walnut Brownie contains approximately 5 grams of fiber in 2 Piece (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Walnut Brownie for healthier you!

What vitamins and minerals are in a Healthy Walnut Brownie?

Healthy Walnut Brownie contains following minerals:

  • Healthy Walnut Brownie has 40mg of Sodium, Na.
  • Healthy Walnut Brownie has 250mg of Potassium, K.
  • Healthy Walnut Brownie has 2mg of Iron.

General

Does Healthy Walnut Brownie contain caffeine?

Healthy Walnut Brownie contains approximately 5 mg of caffeine in 2 Piece (84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Healthy Walnut Brownie contain alcohol?

Healthy Walnut Brownie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Walnut Brownie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Walnut Brownie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Walnut Brownie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Walnut Brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Walnut Brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Walnut Brownie for free?

Yes! Since Healthy Walnut Brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Walnut Brownie with water tracking feature?

Nutribit automatically calculates the water content of Healthy Walnut Brownie and adds it to your daily hydration log. Simply log Healthy Walnut Brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Walnut Brownie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Walnut Brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Walnut Brownie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Walnut Brownie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Walnut Brownie

Fiber in Healthy Walnut Brownie supports digestion.

Fiber in Healthy Walnut Brownie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Walnut Brownie supports heart health.

Soluble fiber in Healthy Walnut Brownie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Walnut Brownie aids in weight management.

Fiber-rich foods in Healthy Walnut Brownie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Walnut Brownie regulates blood sugar.

Fiber in Healthy Walnut Brownie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Walnut Brownie promotes gut health.

Fiber in Healthy Walnut Brownie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Walnut Brownie lowers the risk of colon cancer.

A high-fiber diet from Healthy Walnut Brownie is linked to a reduced risk of colon cancer.

Fiber in Healthy Walnut Brownie improves skin health.

Fiber in Healthy Walnut Brownie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Walnut Brownie helps lower blood pressure.

Adequate fiber in Healthy Walnut Brownie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Walnut Brownie boosts immune function.

Fiber in Healthy Walnut Brownie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Walnut Brownie reduces the risk of type 2 diabetes.

Fiber in Healthy Walnut Brownie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 Piece Healthy Walnut Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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