High Protein No Sugar Smoothie

Common Food

Total Energy

280

kcal

34.72

% from carbs

27.78

% from protein

37.5

% from fats

In 294 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

15g

30%

Starch

3g

Protein

20g

40%

Water

200g

Iron, Fe

1.8mg

Vitamin D3 (cholecalciferol)

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein No Sugar Smoothie

A typical serving 1 glass of High Protein No Sugar Smoothie (294 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein No Sugar Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (294 grams) of High Protein No Sugar Smoothie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein No Sugar Smoothie depends on the ingredients exists in it. On average, 1 glass of High Protein No Sugar Smoothie (about 294 grams) contains approximately 20 grams of protein.

On average, 1 glass (about 294 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 294 grams) contains about 25 grams of carbohydrates.

High Protein No Sugar Smoothie contains approximately 7 grams of fiber in 1 glass (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 glass High Protein No Sugar Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.