Beetroot Paneer Curry In Coconut Milk

Side Dish, High Protein Vegetarian

Total Energy

250

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

320mg

13.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

8g

16%

Water

70g

Glucose

0.5g

Sucrose

1.5g

Lactose

0.5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

55UG

Iron, Fe

5mg

Calcium, Ca

300mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

160UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Paneer Curry In Coconut Milk

A typical serving 1 bowl of Beetroot Paneer Curry In Coconut Milk (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Paneer Curry In Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Beetroot Paneer Curry In Coconut Milk contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Paneer Curry In Coconut Milk depends on the ingredients exists in it. On average, 1 bowl of Beetroot Paneer Curry In Coconut Milk (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Beetroot Paneer Curry In Coconut Milk contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Beetroot Paneer Curry In Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.