Creamy Mushroom with Lemon Coriander Rice

Common Food

Total Energy

350

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 195 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

10g

20%

Water

100g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mushroom with Lemon Coriander Rice

A typical serving 1 plate of Creamy Mushroom with Lemon Coriander Rice (195 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mushroom with Lemon Coriander Rice depends on the ingredients and preparation method. On average, one serving 1 plate (195 grams) of Creamy Mushroom with Lemon Coriander Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mushroom with Lemon Coriander Rice depends on the ingredients exists in it. On average, 1 plate of Creamy Mushroom with Lemon Coriander Rice (about 195 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 195 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 195 grams) contains about 40 grams of carbohydrates.

Creamy Mushroom with Lemon Coriander Rice contains approximately 4 grams of fiber in 1 plate (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Creamy Mushroom with Lemon Coriander Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.