Coriander Rice

Side, Aromatic, Fresh

Total Energy

190

kcal

76.5

% from carbs

8.74

% from protein

14.75

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.2g

Sodium, Na

80mg

3.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

0.8g

1.6%

Starch

31g

Protein

4g

8%

Water

158g

Sucrose

0.3g

Calcium, Ca

30mg

Iron, Fe

1.7mg

Magnesium, Mg

28mg

Zinc, Zn

0.8mg

Iodine, I

14UG

Vitamin A, RAE

210UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

3.5mg

Biotin

25UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander Rice

A typical serving 1 Cup of Coriander Rice (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Coriander Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Rice depends on the ingredients exists in it. On average, 1 Cup of Coriander Rice (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 35 grams of carbohydrates.

Coriander Rice contains approximately 2.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Cup Coriander Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.