Lemon-Coriander Papad

Lemon-Coriander, Tangy

Total Energy

50

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 10 g

% daily value

Total Fat

3g

4.6%

Saturated

0.7g

3.5%

Polyunsaturated

0.6g

Monounsaturated

1.7g

Sodium, Na

210mg

9.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

0.8g

1.6%

Starch

5g

Protein

2g

4%

Water

3g

Glucose

0.3g

Sucrose

0.5g

Vitamin C, total ascorbic acid

0.4mg

Vitamin E

0.1MG_ATE

Biotin

0.5UG

Folic acid

1.8UG

Iron, Fe

0.8mg

Calcium, Ca

35mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon-Coriander Papad

A typical serving 1 piece of Lemon-Coriander Papad (10 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon-Coriander Papad depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Lemon-Coriander Papad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon-Coriander Papad depends on the ingredients exists in it. On average, 1 piece of Lemon-Coriander Papad (about 10 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 10 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 7 grams of carbohydrates.

Lemon-Coriander Papad contains approximately 1 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 piece Lemon-Coriander Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.