Loaded Baked Potato French Fries

Continental, Appetizer

4

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 7.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 75 g
27.3%

Fiber 2.5 g
8.9%

Sugars 5 g
10%

Starch 62.5 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 25 UG

Vitamin E 1.3 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 25 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 1.3 mg

Iodine 7.5 UG

Sucrose 2.5 g

Glucose 2.5 g

Loaded Baked Potato French Fries Nutrients FAQs

Nutrients

What is the calorie content of Loaded Baked Potato French Fries?

A typical serving 4 servings (800 grams) of Loaded Baked Potato French Fries contains approximately 2000 calories.

You can check the exact calorie content by logging Loaded Baked Potato French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Baked Potato French Fries have?

The amount of fat in Loaded Baked Potato French Fries depends on the ingredients and preparation method. On average, one serving 4 servings (800 grams) of Loaded Baked Potato French Fries contains approximately 80 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Baked Potato French Fries have?

The protein content in Loaded Baked Potato French Fries depends on the ingredients exists in it. On average, 4 servings (800 grams) of Loaded Baked Potato French Fries contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Baked Potato French Fries, Download Nutribit app for healthier you!

How much sugar does a Loaded Baked Potato French Fries have?

On average, 4 servings (800 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Baked Potato French Fries.

How Much carbohydrates (carbs) is in Loaded Baked Potato French Fries?

The amount of carbohydrates (carbs) in Loaded Baked Potato French Fries depends on its serving size and preparation. On average, 4 servings (800 grams) contains about 300 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Baked Potato French Fries.

How Much Fiber is in Loaded Baked Potato French Fries?

Loaded Baked Potato French Fries contains approximately 10 grams of fiber in 4 servings (800 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Baked Potato French Fries for healthier you!

What vitamins and minerals are in a Loaded Baked Potato French Fries?

Vitamins in Loaded Baked Potato French Fries:

  • Vitamin C:Loaded Baked Potato French Fries has 20 mg of Vitamin C.

Loaded Baked Potato French Fries contains following minerals:

  • Loaded Baked Potato French Fries has 100mg of Calcium.
  • Loaded Baked Potato French Fries has 300mg of Sodium, Na.
  • Loaded Baked Potato French Fries has 1000mg of Potassium, K.
  • Loaded Baked Potato French Fries has 10mg of Iron.

General

Does Loaded Baked Potato French Fries contain caffeine?

Loaded Baked Potato French Fries does not contain any caffeine.

Does Loaded Baked Potato French Fries contain alcohol?

Loaded Baked Potato French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Baked Potato French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Baked Potato French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Baked Potato French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Baked Potato French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Baked Potato French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Baked Potato French Fries for free?

Yes! Since Loaded Baked Potato French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Baked Potato French Fries with water tracking feature?

Nutribit automatically calculates the water content of Loaded Baked Potato French Fries and adds it to your daily hydration log. Simply log Loaded Baked Potato French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Baked Potato French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Baked Potato French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Baked Potato French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Baked Potato French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Baked Potato French Fries

Fiber and Potassium, K in Loaded Baked Potato French Fries supports heart health.

  • Soluble fiber in Loaded Baked Potato French Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Loaded Baked Potato French Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Loaded Baked Potato French Fries regulates blood sugar.

  • Fiber in Loaded Baked Potato French Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Loaded Baked Potato French Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Loaded Baked Potato French Fries improves skin health.

  • Fiber in Loaded Baked Potato French Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Loaded Baked Potato French Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Loaded Baked Potato French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Baked Potato French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Baked Potato French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Baked Potato French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Baked Potato French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Baked Potato French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Baked Potato French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Baked Potato French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Baked Potato French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Baked Potato French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Baked Potato French Fries enhances brain function and helps improve memory and focus.

Glucose from Loaded Baked Potato French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Baked Potato French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Baked Potato French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Baked Potato French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Baked Potato French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Baked Potato French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Baked Potato French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Baked Potato French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Baked Potato French Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Loaded Baked Potato French Fries supports building and repairing tissues.

Builds and repairs tissues in Loaded Baked Potato French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Baked Potato French Fries supports immune function.

Supports immune function in Loaded Baked Potato French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Baked Potato French Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Baked Potato French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Baked Potato French Fries provides energy.

Provides energy in Loaded Baked Potato French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Baked Potato French Fries supports muscle growth and strength.

Supports muscle growth and strength in Loaded Baked Potato French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Baked Potato French Fries helps in weight management.

Helps in weight management in Loaded Baked Potato French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Baked Potato French Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Baked Potato French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Baked Potato French Fries supports bone health.

Supports bone health in Loaded Baked Potato French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Baked Potato French Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Baked Potato French Fries is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Baked Potato French Fries regulates blood sugar levels.

Regulates blood sugar levels in Loaded Baked Potato French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Loaded Baked Potato French Fries supports digestion.

Fiber in Loaded Baked Potato French Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Loaded Baked Potato French Fries aids in weight management.

Fiber-rich foods in Loaded Baked Potato French Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Loaded Baked Potato French Fries promotes gut health.

Fiber in Loaded Baked Potato French Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Loaded Baked Potato French Fries lowers the risk of colon cancer.

A high-fiber diet from Loaded Baked Potato French Fries is linked to a reduced risk of colon cancer.

Fiber in Loaded Baked Potato French Fries helps lower blood pressure.

Adequate fiber in Loaded Baked Potato French Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Loaded Baked Potato French Fries boosts immune function.

Fiber in Loaded Baked Potato French Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Loaded Baked Potato French Fries reduces the risk of type 2 diabetes.

Fiber in Loaded Baked Potato French Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Loaded Baked Potato French Fries supports bone health.

Supports Bone Health in Loaded Baked Potato French Fries helps in the formation of bone structure and improves bone density and strength.

Magnesium in Loaded Baked Potato French Fries promotes heart health.

Promotes Heart Health in Loaded Baked Potato French Fries helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Loaded Baked Potato French Fries aids muscle function.

Aids Muscle Function in Loaded Baked Potato French Fries helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Loaded Baked Potato French Fries enhances nerve function.

Enhances Nerve Function in Loaded Baked Potato French Fries supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Loaded Baked Potato French Fries improves sleep quality.

Improves Sleep Quality in Loaded Baked Potato French Fries regulates sleep patterns by supporting melatonin production.

Magnesium in Loaded Baked Potato French Fries supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Loaded Baked Potato French Fries helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Loaded Baked Potato French Fries reduces migraine frequency.

Reduces Migraine Frequency in Loaded Baked Potato French Fries may help reduce the frequency and severity of migraines.

Magnesium in Loaded Baked Potato French Fries promotes digestive health.

Promotes Digestive Health in Loaded Baked Potato French Fries supports bowel function and helps prevent constipation.

Magnesium in Loaded Baked Potato French Fries helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Loaded Baked Potato French Fries calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Loaded Baked Potato French Fries boosts protein synthesis.

Boosts Protein Synthesis in Loaded Baked Potato French Fries plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Loaded Baked Potato French Fries supports muscle function.

Muscle Function in Loaded Baked Potato French Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Loaded Baked Potato French Fries supports bone health.

Bone Health in Loaded Baked Potato French Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Loaded Baked Potato French Fries supports fluid balance.

Fluid Balance in Loaded Baked Potato French Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Loaded Baked Potato French Fries supports nerve function.

Nerve Function in Loaded Baked Potato French Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Loaded Baked Potato French Fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Loaded Baked Potato French Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Loaded Baked Potato French Fries reduces water retention.

Reduces Water Retention in Loaded Baked Potato French Fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Loaded Baked Potato French Fries helps reduce hypertension.

Adequate Reduces Hypertension in Loaded Baked Potato French Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Loaded Baked Potato French Fries supports thyroid health.

Thyroid Health in Loaded Baked Potato French Fries is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Loaded Baked Potato French Fries supports cognitive function.

Cognitive Function in Loaded Baked Potato French Fries helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Loaded Baked Potato French Fries strengthens the immune system.

Immune System Support in Loaded Baked Potato French Fries helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Loaded Baked Potato French Fries supports hormonal balance.

Hormonal Balance in Loaded Baked Potato French Fries helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Loaded Baked Potato French Fries supports skin health.

Skin Health in Loaded Baked Potato French Fries is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Loaded Baked Potato French Fries supports detoxification.

Detoxification in Loaded Baked Potato French Fries assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Loaded Baked Potato French Fries supports fetal development.

Fetal Development in Loaded Baked Potato French Fries is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Loaded Baked Potato French Fries helps regulate metabolism.

Metabolism Regulation in Loaded Baked Potato French Fries ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Loaded Baked Potato French Fries promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Loaded Baked Potato French Fries is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Loaded Baked Potato French Fries boosts immune system

Boosts Immune System in Loaded Baked Potato French Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Loaded Baked Potato French Fries promotes wound healing

Promotes Wound Healing in Loaded Baked Potato French Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Loaded Baked Potato French Fries supports growth and development

Supports Growth and Development in Loaded Baked Potato French Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Loaded Baked Potato French Fries enhances brain function

Enhances Brain Function in Loaded Baked Potato French Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Loaded Baked Potato French Fries regulates hormonal balance

Regulates Hormonal Balance in Loaded Baked Potato French Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Loaded Baked Potato French Fries supports healthy vision

Supports Healthy Vision in Loaded Baked Potato French Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Loaded Baked Potato French Fries improves digestive health

Improves Digestive Health in Loaded Baked Potato French Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Loaded Baked Potato French Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Loaded Baked Potato French Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Loaded Baked Potato French Fries reduces inflammation

Reduces Inflammation in Loaded Baked Potato French Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2000 calories?

The amount of exercise required to burn off 4 servings Loaded Baked Potato French Fries

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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