Sides, Loaded French Fries
Ruby Tuesday
14.4
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Sides, Loaded French Fries Nutrients FAQs
Nutrients
- Sides, Loaded French Fries has 2740mg of Sodium, Na.
What is the calorie content of Sides, Loaded French Fries?
A typical serving 1 Serving of Sides, Loaded French Fries contains approximately 750 calories.
You can check the exact calorie content by logging Sides, Loaded French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Loaded French Fries have?
The amount of fat in Sides, Loaded French Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Loaded French Fries contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Loaded French Fries have?
The protein content in Sides, Loaded French Fries depends on the ingredients exists in it. On average, 1 Serving of Sides, Loaded French Fries contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Loaded French Fries, Download Nutribit app for healthier you!
How much sugar does a Sides, Loaded French Fries have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Loaded French Fries.
How Much carbohydrates (carbs) is in Sides, Loaded French Fries?
The amount of carbohydrates (carbs) in Sides, Loaded French Fries depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Loaded French Fries.
How Much Fiber is in Sides, Loaded French Fries?
Sides, Loaded French Fries contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Loaded French Fries for healthier you!
What vitamins and minerals are in a Sides, Loaded French Fries?
Sides, Loaded French Fries contains following minerals:
General
Does Sides, Loaded French Fries contain caffeine?
Sides, Loaded French Fries does not contain any caffeine.
Does Sides, Loaded French Fries contain alcohol?
Sides, Loaded French Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Loaded French Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Loaded French Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Loaded French Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Loaded French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Loaded French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Loaded French Fries for free?
Yes! Since Sides, Loaded French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Loaded French Fries with water tracking feature?
Nutribit automatically calculates the water content of Sides, Loaded French Fries and adds it to your daily hydration log. Simply log Sides, Loaded French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Loaded French Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Loaded French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Loaded French Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Loaded French Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Loaded French Fries
Total Carbohydrates in Sides, Loaded French Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Loaded French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Loaded French Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Loaded French Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Loaded French Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Loaded French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Loaded French Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Loaded French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Loaded French Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Loaded French Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Loaded French Fries enhances brain function and helps improve memory and focus.
Glucose from Sides, Loaded French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Loaded French Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Loaded French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Loaded French Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Loaded French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Loaded French Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Loaded French Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Loaded French Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Loaded French Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Sides, Loaded French Fries supports building and repairing tissues.
Builds and repairs tissues in Sides, Loaded French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides, Loaded French Fries supports immune function.
Supports immune function in Sides, Loaded French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides, Loaded French Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides, Loaded French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides, Loaded French Fries provides energy.
Provides energy in Sides, Loaded French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides, Loaded French Fries supports muscle growth and strength.
Supports muscle growth and strength in Sides, Loaded French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides, Loaded French Fries helps in weight management.
Helps in weight management in Sides, Loaded French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides, Loaded French Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides, Loaded French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides, Loaded French Fries supports bone health.
Supports bone health in Sides, Loaded French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sides, Loaded French Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Sides, Loaded French Fries is essential for the health and growth of hair, skin, and nails.
Protein in Sides, Loaded French Fries regulates blood sugar levels.
Regulates blood sugar levels in Sides, Loaded French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sides, Loaded French Fries supports digestion.
Fiber in Sides, Loaded French Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Loaded French Fries supports heart health.
Soluble fiber in Sides, Loaded French Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Loaded French Fries aids in weight management.
Fiber-rich foods in Sides, Loaded French Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Loaded French Fries regulates blood sugar.
Fiber in Sides, Loaded French Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Loaded French Fries promotes gut health.
Fiber in Sides, Loaded French Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Loaded French Fries lowers the risk of colon cancer.
A high-fiber diet from Sides, Loaded French Fries is linked to a reduced risk of colon cancer.
Fiber in Sides, Loaded French Fries improves skin health.
Fiber in Sides, Loaded French Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Loaded French Fries helps lower blood pressure.
Adequate fiber in Sides, Loaded French Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Loaded French Fries boosts immune function.
Fiber in Sides, Loaded French Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Loaded French Fries reduces the risk of type 2 diabetes.
Fiber in Sides, Loaded French Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sides, Loaded French Fries supports fluid balance.
Maintains Fluid Balance in Sides, Loaded French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Loaded French Fries supports nerve function.
Supports Nerve Function in Sides, Loaded French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Loaded French Fries helps regulate blood pressure.
Regulates Blood Pressure in Sides, Loaded French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Loaded French Fries supports muscle function.
Aids Muscle Function in Sides, Loaded French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Loaded French Fries aids nutrient absorption.
Improves Nutrient Absorption in Sides, Loaded French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Loaded French Fries helps balance pH levels.
Balances pH Levels in Sides, Loaded French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Loaded French Fries supports bone health.
Supports Bone Health in Sides, Loaded French Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving Sides, Loaded French Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.