Spinach Hummus

Appetizer, Vegetarian

Total Energy

600

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 800 g

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

15g

53.6%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

500g

Sucrose

10g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

80mg

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

160UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

6mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Hummus

A typical serving 4 servings of Spinach Hummus (800 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Hummus depends on the ingredients and preparation method. On average, one serving 4 servings (800 grams) of Spinach Hummus contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Hummus depends on the ingredients exists in it. On average, 4 servings of Spinach Hummus (about 800 grams) contains approximately 20 grams of protein.

On average, 4 servings (about 800 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 servings (about 800 grams) contains about 60 grams of carbohydrates.

Spinach Hummus contains approximately 15 grams of fiber in 4 servings (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 4 servings Spinach Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.