Spinach Tofu Hummus Spread

Common Food

Total Energy

150

kcal

30.57

% from carbs

17.83

% from protein

51.59

% from fats

In 99 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

220mg

9.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

8g

Protein

7g

14%

Water

50g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Tofu Hummus Spread

A typical serving 3 spoon of Spinach Tofu Hummus Spread (99 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Tofu Hummus Spread depends on the ingredients and preparation method. On average, one serving 3 spoon (99 grams) of Spinach Tofu Hummus Spread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Tofu Hummus Spread depends on the ingredients exists in it. On average, 3 spoon of Spinach Tofu Hummus Spread (about 99 grams) contains approximately 7 grams of protein.

On average, 3 spoon (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 spoon (about 99 grams) contains about 12 grams of carbohydrates.

Spinach Tofu Hummus Spread contains approximately 3 grams of fiber in 3 spoon (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 spoon Spinach Tofu Hummus Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.