Spinach Tofu Hummus Spread
Common Food
17.83
% from protein30.57
% from carbs30.57
% from fatNutrition Facts
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Spinach Tofu Hummus Spread Nutrients FAQs
Nutrients
- Spinach Tofu Hummus Spread has 220mg of Sodium, Na.
- Spinach Tofu Hummus Spread has 260mg of Potassium, K.
- Spinach Tofu Hummus Spread has 2.5mg of Iron.
What is the calorie content of Spinach Tofu Hummus Spread?
A typical serving 3 spoon (99 grams) of Spinach Tofu Hummus Spread contains approximately 150 calories.
You can check the exact calorie content by logging Spinach Tofu Hummus Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Tofu Hummus Spread have?
The amount of fat in Spinach Tofu Hummus Spread depends on the ingredients and preparation method. On average, one serving 3 spoon (99 grams) of Spinach Tofu Hummus Spread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Tofu Hummus Spread have?
The protein content in Spinach Tofu Hummus Spread depends on the ingredients exists in it. On average, 3 spoon (99 grams) of Spinach Tofu Hummus Spread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Tofu Hummus Spread, Download Nutribit app for healthier you!
How much sugar does a Spinach Tofu Hummus Spread have?
On average, 3 spoon (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Tofu Hummus Spread.
How Much carbohydrates (carbs) is in Spinach Tofu Hummus Spread?
The amount of carbohydrates (carbs) in Spinach Tofu Hummus Spread depends on its serving size and preparation. On average, 3 spoon (99 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Tofu Hummus Spread.
How Much Fiber is in Spinach Tofu Hummus Spread?
Spinach Tofu Hummus Spread contains approximately 3 grams of fiber in 3 spoon (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Tofu Hummus Spread for healthier you!
What vitamins and minerals are in a Spinach Tofu Hummus Spread?
Spinach Tofu Hummus Spread contains following minerals:
General
Does Spinach Tofu Hummus Spread contain caffeine?
Spinach Tofu Hummus Spread does not contain any caffeine.
Does Spinach Tofu Hummus Spread contain alcohol?
Spinach Tofu Hummus Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Tofu Hummus Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tofu Hummus Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Tofu Hummus Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Tofu Hummus Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tofu Hummus Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Tofu Hummus Spread for free?
Yes! Since Spinach Tofu Hummus Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Tofu Hummus Spread with water tracking feature?
Nutribit automatically calculates the water content of Spinach Tofu Hummus Spread and adds it to your daily hydration log. Simply log Spinach Tofu Hummus Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Tofu Hummus Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tofu Hummus Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Tofu Hummus Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Tofu Hummus Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Tofu Hummus Spread
How to burn 150 calories?
The amount of exercise required to burn off 3 spoon Spinach Tofu Hummus Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.