Homemade Coconut Milk

Vegetarian

Total Energy

550

kcal

9.89

% from carbs

4.56

% from protein

85.55

% from fats

In 240 g

% daily value

Total Fat

50g

76.9%

Saturated

45g

225%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

4g

Protein

6g

12%

Water

180g

Glucose

1g

Sucrose

2g

Lactose

3g

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Coconut Milk

A typical serving 1 cup of Homemade Coconut Milk (240 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Homemade Coconut Milk contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Coconut Milk depends on the ingredients exists in it. On average, 1 cup of Homemade Coconut Milk (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Homemade Coconut Milk contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 cup Homemade Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.