Homemade Kefir, Cultured Milk, Original

Bandi

23.68

% from protein

28.95

% from carbs

28.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 100 mg
4.3%

Potassium, K 180 mg
3.8%

Total Carbohydrates 11 g
4%

Sugars 9 g
18%

Protein 9 g
18%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 280 mg

Iron 0 mg

Sugars, added 0 g

Homemade Kefir, Cultured Milk, Original Nutrients FAQs

Nutrients

What is the calorie content of Homemade Kefir, Cultured Milk, Original?

A typical serving 1 cup (240 grams) of Homemade Kefir, Cultured Milk, Original contains approximately 150 calories.

You can check the exact calorie content by logging Homemade Kefir, Cultured Milk, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Kefir, Cultured Milk, Original have?

The amount of fat in Homemade Kefir, Cultured Milk, Original depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Homemade Kefir, Cultured Milk, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Kefir, Cultured Milk, Original have?

The protein content in Homemade Kefir, Cultured Milk, Original depends on the ingredients exists in it. On average, 1 cup (240 grams) of Homemade Kefir, Cultured Milk, Original contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Kefir, Cultured Milk, Original, Download Nutribit app for healthier you!

How much sugar does a Homemade Kefir, Cultured Milk, Original have?

On average, 1 cup (240 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Kefir, Cultured Milk, Original.

How Much carbohydrates (carbs) is in Homemade Kefir, Cultured Milk, Original?

The amount of carbohydrates (carbs) in Homemade Kefir, Cultured Milk, Original depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Kefir, Cultured Milk, Original.

How Much Fiber is in Homemade Kefir, Cultured Milk, Original?

Homemade Kefir, Cultured Milk, Original contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Kefir, Cultured Milk, Original for healthier you!

What vitamins and minerals are in a Homemade Kefir, Cultured Milk, Original?

Vitamins in Homemade Kefir, Cultured Milk, Original:

  • Vitamin D:Homemade Kefir, Cultured Milk, Original has 52 IU of Vitamin D.

Homemade Kefir, Cultured Milk, Original contains following minerals:

  • Homemade Kefir, Cultured Milk, Original has 280mg of Calcium.
  • Homemade Kefir, Cultured Milk, Original has 100mg of Sodium, Na.
  • Homemade Kefir, Cultured Milk, Original has 180mg of Potassium, K.

General

Does Homemade Kefir, Cultured Milk, Original contain caffeine?

Homemade Kefir, Cultured Milk, Original does not contain any caffeine.

Does Homemade Kefir, Cultured Milk, Original contain alcohol?

Homemade Kefir, Cultured Milk, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Kefir, Cultured Milk, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Kefir, Cultured Milk, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Kefir, Cultured Milk, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Kefir, Cultured Milk, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Kefir, Cultured Milk, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Kefir, Cultured Milk, Original for free?

Yes! Since Homemade Kefir, Cultured Milk, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Kefir, Cultured Milk, Original with water tracking feature?

Nutribit automatically calculates the water content of Homemade Kefir, Cultured Milk, Original and adds it to your daily hydration log. Simply log Homemade Kefir, Cultured Milk, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Kefir, Cultured Milk, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Kefir, Cultured Milk, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Kefir, Cultured Milk, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Kefir, Cultured Milk, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Kefir, Cultured Milk, Original

Protein in Homemade Kefir, Cultured Milk, Original supports building and repairing tissues.

Builds and repairs tissues in Homemade Kefir, Cultured Milk, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Kefir, Cultured Milk, Original supports immune function.

Supports immune function in Homemade Kefir, Cultured Milk, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Kefir, Cultured Milk, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Kefir, Cultured Milk, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Kefir, Cultured Milk, Original provides energy.

Provides energy in Homemade Kefir, Cultured Milk, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Kefir, Cultured Milk, Original supports muscle growth and strength.

Supports muscle growth and strength in Homemade Kefir, Cultured Milk, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Kefir, Cultured Milk, Original helps in weight management.

Helps in weight management in Homemade Kefir, Cultured Milk, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Kefir, Cultured Milk, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Kefir, Cultured Milk, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Kefir, Cultured Milk, Original supports bone health.

Supports bone health in Homemade Kefir, Cultured Milk, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homemade Kefir, Cultured Milk, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Kefir, Cultured Milk, Original is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Kefir, Cultured Milk, Original regulates blood sugar levels.

Regulates blood sugar levels in Homemade Kefir, Cultured Milk, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Homemade Kefir, Cultured Milk, Original supports bone health.

Calcium in Homemade Kefir, Cultured Milk, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homemade Kefir, Cultured Milk, Original supports muscle function.

Calcium in Homemade Kefir, Cultured Milk, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homemade Kefir, Cultured Milk, Original supports heart health.

Calcium in Homemade Kefir, Cultured Milk, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homemade Kefir, Cultured Milk, Original supports nerve transmission.

Calcium in Homemade Kefir, Cultured Milk, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homemade Kefir, Cultured Milk, Original supports blood clotting.

Calcium in Homemade Kefir, Cultured Milk, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homemade Kefir, Cultured Milk, Original supports hormonal secretion.

Calcium in Homemade Kefir, Cultured Milk, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homemade Kefir, Cultured Milk, Original supports weight management.

Calcium in Homemade Kefir, Cultured Milk, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homemade Kefir, Cultured Milk, Original supports dental health.

Calcium in Homemade Kefir, Cultured Milk, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homemade Kefir, Cultured Milk, Original supports blood pressure regulation.

Calcium in Homemade Kefir, Cultured Milk, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Homemade Kefir, Cultured Milk, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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