Homemade Thengai Sevai - Coconut Idiyappam

South Indian, Breakfast

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

80g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Thengai Sevai - Coconut Idiyappam

A typical serving 1 Plate of Homemade Thengai Sevai - Coconut Idiyappam (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Thengai Sevai - Coconut Idiyappam depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Homemade Thengai Sevai - Coconut Idiyappam contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Thengai Sevai - Coconut Idiyappam depends on the ingredients exists in it. On average, 1 Plate of Homemade Thengai Sevai - Coconut Idiyappam (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Plate (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 25 grams of carbohydrates.

Homemade Thengai Sevai - Coconut Idiyappam contains approximately 2 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Homemade Thengai Sevai - Coconut Idiyappam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.