Nandan Kozhi
Kerala, Dinner
37.65
% from protein9.41
% from carbs9.41
% from fatNutrition Facts
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Nandan Kozhi Nutrients FAQs
Nutrients
- Vitamin C:Nandan Kozhi has 20 mg of Vitamin C.
- Nandan Kozhi has 200mg of Calcium.
- Nandan Kozhi has 800mg of Sodium, Na.
- Nandan Kozhi has 600mg of Potassium, K.
- Nandan Kozhi has 7mg of Iron.
What is the calorie content of Nandan Kozhi?
A typical serving 1 plate (300 grams) of Nandan Kozhi contains approximately 450 calories.
You can check the exact calorie content by logging Nandan Kozhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nandan Kozhi have?
The amount of fat in Nandan Kozhi depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nandan Kozhi contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nandan Kozhi have?
The protein content in Nandan Kozhi depends on the ingredients exists in it. On average, 1 plate (300 grams) of Nandan Kozhi contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Nandan Kozhi, Download Nutribit app for healthier you!
How much sugar does a Nandan Kozhi have?
On average, 1 plate (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nandan Kozhi.
How Much carbohydrates (carbs) is in Nandan Kozhi?
The amount of carbohydrates (carbs) in Nandan Kozhi depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nandan Kozhi.
How Much Fiber is in Nandan Kozhi?
Nandan Kozhi contains approximately 2 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nandan Kozhi for healthier you!
What vitamins and minerals are in a Nandan Kozhi?
Vitamins in Nandan Kozhi:
Nandan Kozhi contains following minerals:
General
Does Nandan Kozhi contain caffeine?
Nandan Kozhi does not contain any caffeine.
Does Nandan Kozhi contain alcohol?
Nandan Kozhi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nandan Kozhi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nandan Kozhi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nandan Kozhi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nandan Kozhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nandan Kozhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nandan Kozhi for free?
Yes! Since Nandan Kozhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nandan Kozhi with water tracking feature?
Nutribit automatically calculates the water content of Nandan Kozhi and adds it to your daily hydration log. Simply log Nandan Kozhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nandan Kozhi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nandan Kozhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nandan Kozhi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nandan Kozhi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nandan Kozhi
Magnesium and Sodium, Na in Nandan Kozhi supports bone health.
Magnesium in Nandan Kozhi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nandan Kozhi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nandan Kozhi aids muscle function.
Magnesium in Nandan Kozhi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nandan Kozhi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nandan Kozhi supports building and repairing tissues.
Builds and repairs tissues in Nandan Kozhi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nandan Kozhi supports immune function.
Supports immune function in Nandan Kozhi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nandan Kozhi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nandan Kozhi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nandan Kozhi provides energy.
Provides energy in Nandan Kozhi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nandan Kozhi supports muscle growth and strength.
Supports muscle growth and strength in Nandan Kozhi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nandan Kozhi helps in weight management.
Helps in weight management in Nandan Kozhi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nandan Kozhi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nandan Kozhi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nandan Kozhi supports bone health.
Supports bone health in Nandan Kozhi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nandan Kozhi improves skin, hair, and nails.
Improves skin, hair, and nails in Nandan Kozhi is essential for the health and growth of hair, skin, and nails.
Protein in Nandan Kozhi regulates blood sugar levels.
Regulates blood sugar levels in Nandan Kozhi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nandan Kozhi supports bone health.
Calcium in Nandan Kozhi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nandan Kozhi supports muscle function.
Calcium in Nandan Kozhi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nandan Kozhi supports heart health.
Calcium in Nandan Kozhi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nandan Kozhi supports nerve transmission.
Calcium in Nandan Kozhi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nandan Kozhi supports blood clotting.
Calcium in Nandan Kozhi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nandan Kozhi supports hormonal secretion.
Calcium in Nandan Kozhi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nandan Kozhi supports weight management.
Calcium in Nandan Kozhi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nandan Kozhi supports dental health.
Calcium in Nandan Kozhi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nandan Kozhi supports blood pressure regulation.
Calcium in Nandan Kozhi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Nandan Kozhi promotes heart health.
Promotes Heart Health in Nandan Kozhi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nandan Kozhi enhances nerve function.
Enhances Nerve Function in Nandan Kozhi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nandan Kozhi improves sleep quality.
Improves Sleep Quality in Nandan Kozhi regulates sleep patterns by supporting melatonin production.
Magnesium in Nandan Kozhi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nandan Kozhi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nandan Kozhi reduces migraine frequency.
Reduces Migraine Frequency in Nandan Kozhi may help reduce the frequency and severity of migraines.
Magnesium in Nandan Kozhi promotes digestive health.
Promotes Digestive Health in Nandan Kozhi supports bowel function and helps prevent constipation.
Magnesium in Nandan Kozhi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nandan Kozhi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nandan Kozhi boosts protein synthesis.
Boosts Protein Synthesis in Nandan Kozhi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nandan Kozhi supports fluid balance.
Maintains Fluid Balance in Nandan Kozhi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nandan Kozhi supports nerve function.
Supports Nerve Function in Nandan Kozhi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nandan Kozhi helps regulate blood pressure.
Regulates Blood Pressure in Nandan Kozhi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nandan Kozhi aids nutrient absorption.
Improves Nutrient Absorption in Nandan Kozhi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nandan Kozhi helps balance pH levels.
Balances pH Levels in Nandan Kozhi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Nandan Kozhi supports thyroid health.
Thyroid Health in Nandan Kozhi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Nandan Kozhi supports cognitive function.
Cognitive Function in Nandan Kozhi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Nandan Kozhi strengthens the immune system.
Immune System Support in Nandan Kozhi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Nandan Kozhi supports hormonal balance.
Hormonal Balance in Nandan Kozhi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Nandan Kozhi supports skin health.
Skin Health in Nandan Kozhi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Nandan Kozhi supports detoxification.
Detoxification in Nandan Kozhi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Nandan Kozhi supports fetal development.
Fetal Development in Nandan Kozhi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Nandan Kozhi helps regulate metabolism.
Metabolism Regulation in Nandan Kozhi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Nandan Kozhi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Nandan Kozhi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Nandan Kozhi boosts immune system
Boosts Immune System in Nandan Kozhi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nandan Kozhi promotes wound healing
Promotes Wound Healing in Nandan Kozhi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nandan Kozhi supports growth and development
Supports Growth and Development in Nandan Kozhi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nandan Kozhi improves skin health
Improves Skin Health in Nandan Kozhi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nandan Kozhi enhances brain function
Enhances Brain Function in Nandan Kozhi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nandan Kozhi regulates hormonal balance
Regulates Hormonal Balance in Nandan Kozhi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nandan Kozhi supports healthy vision
Supports Healthy Vision in Nandan Kozhi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nandan Kozhi improves digestive health
Improves Digestive Health in Nandan Kozhi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nandan Kozhi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nandan Kozhi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nandan Kozhi reduces inflammation
Reduces Inflammation in Nandan Kozhi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 plate Nandan Kozhi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.