Nandan Kozhi

Kerala, Dinner

Total Energy

450

kcal

9.41

% from carbs

37.65

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

4g

Protein

40g

80%

Water

150g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

7mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

60mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nandan Kozhi

A typical serving 1 plate of Nandan Kozhi (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nandan Kozhi depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Nandan Kozhi contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nandan Kozhi depends on the ingredients exists in it. On average, 1 plate of Nandan Kozhi (about 300 grams) contains approximately 40 grams of protein.

On average, 1 plate (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 10 grams of carbohydrates.

Nandan Kozhi contains approximately 2 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Nandan Kozhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.