Nandan Kozhi
Kerala, Dinner
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
25g
38.5%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
800mg
34.8%
Potassium, K
600mg
12.8%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
4g
Protein
40g
80%
Water
150g
Glucose
1g
Sucrose
1g
Lactose
1g
Vitamin A, RAE
900UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
3MG_ATE
Biotin
2UG
Folic acid
100UG
Iron, Fe
7mg
Calcium, Ca
200mg
Zinc, Zn
5mg
Magnesium, Mg
60mg
Iodine, I
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.