Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

Total Energy

350

kcal

17.65

% from carbs

29.41

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

25g

50%

Water

210g

Sucrose

6g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kerala Chicken Curry (Nadan Kozhi Curry)

A typical serving 1 Bowl of Kerala Chicken Curry (Nadan Kozhi Curry) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Chicken Curry (Nadan Kozhi Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Chicken Curry (Nadan Kozhi Curry) depends on the ingredients exists in it. On average, 1 Bowl of Kerala Chicken Curry (Nadan Kozhi Curry) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 15 grams of carbohydrates.

Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 4 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal

Kerala Chicken Curry

Kerala, Lunch

400 kcal

Nadan Tomato Curry

Kerala, Side Dish

180 kcal

Nadan Beef Curry

Main, Rich, spicy

400 kcal

Nadan Prawn Curry

Main, Rich in protein, low in carbs

250 kcal

Nadan Chicken

Main, Spicy, High-protein

400 kcal

Carne frita nadan al estilo kerala

Common Food

483 kcal

Kerala Fish Curry

Daily Delight

130 kcal

Kerala Cherupayar Curry

Kerala, Lunch

300 kcal

Kerala Lamb Curry

Main Course, Rich in protein, high in fats, spicy

300 kcal

Kerala Fish Curry

Kerala, Lunch

220 kcal

Kerala Eggplant Curry

Kerala, Lunch

240 kcal

Kerala Arbi Curry

Kerala, Lunch

180 kcal

Nandan Kozhi

Kerala, Dinner

450 kcal

Tomato Curry (Kerala Style Tomato Curry)

Side Dish, Vegetarian

150 kcal

Omakka Curry (Kerala Style Papaya Curry)

Kerala, Lunch

200 kcal

Chettinad Kozhi Rasam (Chicken Rasam)

Chettinad, Lunch

200 kcal

Kerala Chicken Curry With Freshly Ground Spices

Kerala, Lunch

300 kcal

Kerala Kadala Curry (Chickpeas in Coconut Curry)

High Protein Vegetarian

220 kcal

Kerala Coconut Curry Simmer Sauce

Khazana The Treasure

200 kcal

Kerala Chicken Roast

Kerala, Lunch

320 kcal

Carne frita nadan

Common Food

483 kcal

Kerala

Common Food

94 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Kerala Chicken Curry (Nadan Kozhi Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.