Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 80 mg
26.7%

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 25 g
50%

Water 210 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 60 UG

Calcium 70 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 6 g

Kerala Chicken Curry (Nadan Kozhi Curry) Nutrients FAQs

Nutrients

What is the calorie content of Kerala Chicken Curry (Nadan Kozhi Curry)?

A typical serving 1 Bowl (300 grams) of Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 350 calories.

You can check the exact calorie content by logging Kerala Chicken Curry (Nadan Kozhi Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Chicken Curry (Nadan Kozhi Curry) have?

The amount of fat in Kerala Chicken Curry (Nadan Kozhi Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Chicken Curry (Nadan Kozhi Curry) have?

The protein content in Kerala Chicken Curry (Nadan Kozhi Curry) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Chicken Curry (Nadan Kozhi Curry), Download Nutribit app for healthier you!

How much sugar does a Kerala Chicken Curry (Nadan Kozhi Curry) have?

On average, 1 Bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Chicken Curry (Nadan Kozhi Curry).

How Much carbohydrates (carbs) is in Kerala Chicken Curry (Nadan Kozhi Curry)?

The amount of carbohydrates (carbs) in Kerala Chicken Curry (Nadan Kozhi Curry) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Chicken Curry (Nadan Kozhi Curry).

How Much Fiber is in Kerala Chicken Curry (Nadan Kozhi Curry)?

Kerala Chicken Curry (Nadan Kozhi Curry) contains approximately 4 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Chicken Curry (Nadan Kozhi Curry) for healthier you!

What vitamins and minerals are in a Kerala Chicken Curry (Nadan Kozhi Curry)?

Vitamins in Kerala Chicken Curry (Nadan Kozhi Curry):

  • Vitamin C:Kerala Chicken Curry (Nadan Kozhi Curry) has 10 mg of Vitamin C.

Kerala Chicken Curry (Nadan Kozhi Curry) contains following minerals:

  • Kerala Chicken Curry (Nadan Kozhi Curry) has 70mg of Calcium.
  • Kerala Chicken Curry (Nadan Kozhi Curry) has 400mg of Sodium, Na.
  • Kerala Chicken Curry (Nadan Kozhi Curry) has 450mg of Potassium, K.
  • Kerala Chicken Curry (Nadan Kozhi Curry) has 4mg of Iron.

General

Does Kerala Chicken Curry (Nadan Kozhi Curry) contain caffeine?

Kerala Chicken Curry (Nadan Kozhi Curry) does not contain any caffeine.

Does Kerala Chicken Curry (Nadan Kozhi Curry) contain alcohol?

Kerala Chicken Curry (Nadan Kozhi Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Chicken Curry (Nadan Kozhi Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Chicken Curry (Nadan Kozhi Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Chicken Curry (Nadan Kozhi Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Chicken Curry (Nadan Kozhi Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Chicken Curry (Nadan Kozhi Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Chicken Curry (Nadan Kozhi Curry) for free?

Yes! Since Kerala Chicken Curry (Nadan Kozhi Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Chicken Curry (Nadan Kozhi Curry) with water tracking feature?

Nutribit automatically calculates the water content of Kerala Chicken Curry (Nadan Kozhi Curry) and adds it to your daily hydration log. Simply log Kerala Chicken Curry (Nadan Kozhi Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Chicken Curry (Nadan Kozhi Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Chicken Curry (Nadan Kozhi Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Chicken Curry (Nadan Kozhi Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Chicken Curry (Nadan Kozhi Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Chicken Curry (Nadan Kozhi Curry)

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) supports building and repairing tissues.

Builds and repairs tissues in Kerala Chicken Curry (Nadan Kozhi Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) supports immune function.

Supports immune function in Kerala Chicken Curry (Nadan Kozhi Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Chicken Curry (Nadan Kozhi Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) provides energy.

Provides energy in Kerala Chicken Curry (Nadan Kozhi Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) supports muscle growth and strength.

Supports muscle growth and strength in Kerala Chicken Curry (Nadan Kozhi Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) helps in weight management.

Helps in weight management in Kerala Chicken Curry (Nadan Kozhi Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Chicken Curry (Nadan Kozhi Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) supports bone health.

Supports bone health in Kerala Chicken Curry (Nadan Kozhi Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Chicken Curry (Nadan Kozhi Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Chicken Curry (Nadan Kozhi Curry) regulates blood sugar levels.

Regulates blood sugar levels in Kerala Chicken Curry (Nadan Kozhi Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) supports fluid balance.

Maintains Fluid Balance in Kerala Chicken Curry (Nadan Kozhi Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) supports nerve function.

Supports Nerve Function in Kerala Chicken Curry (Nadan Kozhi Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) helps regulate blood pressure.

Regulates Blood Pressure in Kerala Chicken Curry (Nadan Kozhi Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) supports muscle function.

Aids Muscle Function in Kerala Chicken Curry (Nadan Kozhi Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) aids nutrient absorption.

Improves Nutrient Absorption in Kerala Chicken Curry (Nadan Kozhi Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) helps balance pH levels.

Balances pH Levels in Kerala Chicken Curry (Nadan Kozhi Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Chicken Curry (Nadan Kozhi Curry) supports bone health.

Supports Bone Health in Kerala Chicken Curry (Nadan Kozhi Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) boosts immune system

Boosts Immune System in Kerala Chicken Curry (Nadan Kozhi Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) promotes wound healing

Promotes Wound Healing in Kerala Chicken Curry (Nadan Kozhi Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) supports growth and development

Supports Growth and Development in Kerala Chicken Curry (Nadan Kozhi Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) improves skin health

Improves Skin Health in Kerala Chicken Curry (Nadan Kozhi Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) enhances brain function

Enhances Brain Function in Kerala Chicken Curry (Nadan Kozhi Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) regulates hormonal balance

Regulates Hormonal Balance in Kerala Chicken Curry (Nadan Kozhi Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) supports healthy vision

Supports Healthy Vision in Kerala Chicken Curry (Nadan Kozhi Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) improves digestive health

Improves Digestive Health in Kerala Chicken Curry (Nadan Kozhi Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Chicken Curry (Nadan Kozhi Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Chicken Curry (Nadan Kozhi Curry) reduces inflammation

Reduces Inflammation in Kerala Chicken Curry (Nadan Kozhi Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Kerala Chicken Curry (Nadan Kozhi Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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