Chettinad Kozhi Rasam (Chicken Rasam)
Chettinad, Lunch
41.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Chettinad Kozhi Rasam (Chicken Rasam) Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Kozhi Rasam (Chicken Rasam) has 5 mg of Vitamin C.
- Chettinad Kozhi Rasam (Chicken Rasam) has 30mg of Calcium.
- Chettinad Kozhi Rasam (Chicken Rasam) has 800mg of Sodium, Na.
- Chettinad Kozhi Rasam (Chicken Rasam) has 500mg of Potassium, K.
- Chettinad Kozhi Rasam (Chicken Rasam) has 3mg of Iron.
What is the calorie content of Chettinad Kozhi Rasam (Chicken Rasam)?
A typical serving 1 bowl (300 grams) of Chettinad Kozhi Rasam (Chicken Rasam) contains approximately 200 calories.
You can check the exact calorie content by logging Chettinad Kozhi Rasam (Chicken Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Kozhi Rasam (Chicken Rasam) have?
The amount of fat in Chettinad Kozhi Rasam (Chicken Rasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chettinad Kozhi Rasam (Chicken Rasam) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Kozhi Rasam (Chicken Rasam) have?
The protein content in Chettinad Kozhi Rasam (Chicken Rasam) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chettinad Kozhi Rasam (Chicken Rasam) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Kozhi Rasam (Chicken Rasam), Download Nutribit app for healthier you!
How much sugar does a Chettinad Kozhi Rasam (Chicken Rasam) have?
On average, 1 bowl (300 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Kozhi Rasam (Chicken Rasam).
How Much carbohydrates (carbs) is in Chettinad Kozhi Rasam (Chicken Rasam)?
The amount of carbohydrates (carbs) in Chettinad Kozhi Rasam (Chicken Rasam) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Kozhi Rasam (Chicken Rasam).
How Much Fiber is in Chettinad Kozhi Rasam (Chicken Rasam)?
Chettinad Kozhi Rasam (Chicken Rasam) contains approximately 3 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Kozhi Rasam (Chicken Rasam) for healthier you!
What vitamins and minerals are in a Chettinad Kozhi Rasam (Chicken Rasam)?
Vitamins in Chettinad Kozhi Rasam (Chicken Rasam):
Chettinad Kozhi Rasam (Chicken Rasam) contains following minerals:
General
Does Chettinad Kozhi Rasam (Chicken Rasam) contain caffeine?
Chettinad Kozhi Rasam (Chicken Rasam) does not contain any caffeine.
Does Chettinad Kozhi Rasam (Chicken Rasam) contain alcohol?
Chettinad Kozhi Rasam (Chicken Rasam) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Kozhi Rasam (Chicken Rasam)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Kozhi Rasam (Chicken Rasam) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Kozhi Rasam (Chicken Rasam) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Kozhi Rasam (Chicken Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Kozhi Rasam (Chicken Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Kozhi Rasam (Chicken Rasam) for free?
Yes! Since Chettinad Kozhi Rasam (Chicken Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Kozhi Rasam (Chicken Rasam) with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Kozhi Rasam (Chicken Rasam) and adds it to your daily hydration log. Simply log Chettinad Kozhi Rasam (Chicken Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Kozhi Rasam (Chicken Rasam) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Kozhi Rasam (Chicken Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Kozhi Rasam (Chicken Rasam) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Kozhi Rasam (Chicken Rasam) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Kozhi Rasam (Chicken Rasam)
Protein in Chettinad Kozhi Rasam (Chicken Rasam) supports building and repairing tissues.
Builds and repairs tissues in Chettinad Kozhi Rasam (Chicken Rasam) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) supports immune function.
Supports immune function in Chettinad Kozhi Rasam (Chicken Rasam) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Kozhi Rasam (Chicken Rasam) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) provides energy.
Provides energy in Chettinad Kozhi Rasam (Chicken Rasam) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Kozhi Rasam (Chicken Rasam) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) helps in weight management.
Helps in weight management in Chettinad Kozhi Rasam (Chicken Rasam) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Kozhi Rasam (Chicken Rasam) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) supports bone health.
Supports bone health in Chettinad Kozhi Rasam (Chicken Rasam) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Kozhi Rasam (Chicken Rasam) is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Kozhi Rasam (Chicken Rasam) regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Kozhi Rasam (Chicken Rasam) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) supports fluid balance.
Maintains Fluid Balance in Chettinad Kozhi Rasam (Chicken Rasam) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) supports nerve function.
Supports Nerve Function in Chettinad Kozhi Rasam (Chicken Rasam) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Kozhi Rasam (Chicken Rasam) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) supports muscle function.
Aids Muscle Function in Chettinad Kozhi Rasam (Chicken Rasam) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Kozhi Rasam (Chicken Rasam) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) helps balance pH levels.
Balances pH Levels in Chettinad Kozhi Rasam (Chicken Rasam) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Kozhi Rasam (Chicken Rasam) supports bone health.
Supports Bone Health in Chettinad Kozhi Rasam (Chicken Rasam) helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Chettinad Kozhi Rasam (Chicken Rasam)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.