Malabar Style Kozhi Pidi

Non Vegetarian

Total Energy

400

kcal

29.13

% from carbs

27.18

% from protein

43.69

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

11g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

16g

Protein

28g

56%

Water

160g

Sucrose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

8UG

Folic acid

100UG

Iron, Fe

4.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malabar Style Kozhi Pidi

A typical serving 1 bowl of Malabar Style Kozhi Pidi (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Style Kozhi Pidi depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Malabar Style Kozhi Pidi contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Style Kozhi Pidi depends on the ingredients exists in it. On average, 1 bowl of Malabar Style Kozhi Pidi (about 300 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Malabar Style Kozhi Pidi contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nandan Kozhi

Kerala, Dinner

450 kcal

Malabar Style Curry Sauce

Trader Joe's

140 kcal

Malabar Style Ney Pathiri

Side Dish, Vegetarian

130 kcal

Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

60 kcal

Malabar Paratha

Sumeru

380 kcal

Malabar Parotta

Bread, Flaky, high in carbs

250 kcal

Malabar Thali

Veg, Rich

900 kcal

Fish Malabar

Bombay Kitchen

240 kcal

Malabar garnelen curry

Common Food

283 kcal

Malabar Mutton Biryani

Main Course, Non Vegetarian

700 kcal

Malabar Prawn Curry

Kerala, Lunch

400 kcal

Malabar Fish Biryani

Main Course, Spicy and aromatic, seafood-based

390 kcal

Malabar Spinach (Basella)

Leafy, High in iron and vitamins

30 kcal

Malabar Fish Curry

Main, Spicy

400 kcal

Frozen Malabar Parota

iD fresho!

335 kcal

Malabar Erachi Pathiri

Appetizer, Non Vegetarian

300 kcal

Chettinad Kozhi Rasam (Chicken Rasam)

Chettinad, Lunch

200 kcal

Curry malabar de camarones

Common Food

283 kcal

Malabar Parrot - Kerala Parrot

Kerala, Lunch

200 kcal

Curry de crevettes malabar

Common Food

283 kcal

Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

350 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Malabar Style Kozhi Pidi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.