Mexican Chicken Burger With Sour Cream & Salsa

Main Course, Non Vegeterian

Total Energy

450

kcal

36.36

% from carbs

22.73

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

18g

Protein

25g

50%

Water

140g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Chicken Burger With Sour Cream & Salsa

A typical serving 1 burger of Mexican Chicken Burger With Sour Cream & Salsa (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Chicken Burger With Sour Cream & Salsa depends on the ingredients and preparation method. On average, one serving 1 burger (300 grams) of Mexican Chicken Burger With Sour Cream & Salsa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Chicken Burger With Sour Cream & Salsa depends on the ingredients exists in it. On average, 1 burger of Mexican Chicken Burger With Sour Cream & Salsa (about 300 grams) contains approximately 25 grams of protein.

On average, 1 burger (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 300 grams) contains about 40 grams of carbohydrates.

Mexican Chicken Burger With Sour Cream & Salsa contains approximately 3 grams of fiber in 1 burger (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 burger Mexican Chicken Burger With Sour Cream & Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.