Indonesian Potato And Chicken Croquette

Non Vegetarian

Total Energy

250

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

15g

30%

Water

70g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Biotin

0.1UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indonesian Potato And Chicken Croquette

A typical serving 3 pieces of Indonesian Potato And Chicken Croquette (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indonesian Potato And Chicken Croquette depends on the ingredients and preparation method. On average, one serving 3 pieces (180 grams) of Indonesian Potato And Chicken Croquette contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indonesian Potato And Chicken Croquette depends on the ingredients exists in it. On average, 3 pieces of Indonesian Potato And Chicken Croquette (about 180 grams) contains approximately 15 grams of protein.

On average, 3 pieces (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 180 grams) contains about 20 grams of carbohydrates.

Indonesian Potato And Chicken Croquette contains approximately 3 grams of fiber in 3 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Indonesian Potato And Chicken Croquette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.