Indonesian Potato And Chicken Croquette

Non Vegetarian

26.09

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1 g
5%
Polyunsaturated 0.7 g
Monounsaturated 1.7 g
Sodium, Na 100 mg
4.3%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 6.7 g
2.4%
Fiber 1 g
3.6%
Sugars 0.7 g
1.3%
Starch 5 g
Protein 5 g
10%
Water 23.3 g
Vitamin A, RAE 33.3 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.2 MG_ATE
Vitamin C 5 mg
Biotin 0 UG
Folic acid 10 UG
Calcium 16.7 mg
Iron 1 mg
Magnesium 16.7 mg
Zinc 0.3 mg
Iodine 1.7 UG
Sucrose 0.3 g
Glucose 0.2 g

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Indonesian Potato And Chicken Croquette Nutrients FAQs

Nutrients

What is the calorie content of Indonesian Potato And Chicken Croquette?

A typical serving 3 pieces (180 grams) of Indonesian Potato And Chicken Croquette contains approximately 250 calories.

You can check the exact calorie content by logging Indonesian Potato And Chicken Croquette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indonesian Potato And Chicken Croquette have?

The amount of fat in Indonesian Potato And Chicken Croquette depends on the ingredients and preparation method. On average, one serving 3 pieces (180 grams) of Indonesian Potato And Chicken Croquette contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indonesian Potato And Chicken Croquette have?

The protein content in Indonesian Potato And Chicken Croquette depends on the ingredients exists in it. On average, 3 pieces (180 grams) of Indonesian Potato And Chicken Croquette contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Indonesian Potato And Chicken Croquette, Download Nutribit app for healthier you!

How much sugar does a Indonesian Potato And Chicken Croquette have?

On average, 3 pieces (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indonesian Potato And Chicken Croquette.

How Much carbohydrates (carbs) is in Indonesian Potato And Chicken Croquette?

The amount of carbohydrates (carbs) in Indonesian Potato And Chicken Croquette depends on its serving size and preparation. On average, 3 pieces (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indonesian Potato And Chicken Croquette.

How Much Fiber is in Indonesian Potato And Chicken Croquette?

Indonesian Potato And Chicken Croquette contains approximately 3 grams of fiber in 3 pieces (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indonesian Potato And Chicken Croquette for healthier you!

What vitamins and minerals are in a Indonesian Potato And Chicken Croquette?

Vitamins in Indonesian Potato And Chicken Croquette:

  • Vitamin C:Indonesian Potato And Chicken Croquette has 15 mg of Vitamin C.

Indonesian Potato And Chicken Croquette contains following minerals:

  • Indonesian Potato And Chicken Croquette has 50mg of Calcium.
  • Indonesian Potato And Chicken Croquette has 300mg of Sodium, Na.
  • Indonesian Potato And Chicken Croquette has 200mg of Potassium, K.
  • Indonesian Potato And Chicken Croquette has 3mg of Iron.

General

Does Indonesian Potato And Chicken Croquette contain caffeine?

Indonesian Potato And Chicken Croquette does not contain any caffeine.

Does Indonesian Potato And Chicken Croquette contain alcohol?

Indonesian Potato And Chicken Croquette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indonesian Potato And Chicken Croquette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indonesian Potato And Chicken Croquette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indonesian Potato And Chicken Croquette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indonesian Potato And Chicken Croquette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indonesian Potato And Chicken Croquette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indonesian Potato And Chicken Croquette for free?

Yes! Since Indonesian Potato And Chicken Croquette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indonesian Potato And Chicken Croquette with water tracking feature?

Nutribit automatically calculates the water content of Indonesian Potato And Chicken Croquette and adds it to your daily hydration log. Simply log Indonesian Potato And Chicken Croquette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indonesian Potato And Chicken Croquette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indonesian Potato And Chicken Croquette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indonesian Potato And Chicken Croquette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indonesian Potato And Chicken Croquette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indonesian Potato And Chicken Croquette

Protein in Indonesian Potato And Chicken Croquette supports building and repairing tissues.

Builds and repairs tissues in Indonesian Potato And Chicken Croquette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indonesian Potato And Chicken Croquette supports immune function.

Supports immune function in Indonesian Potato And Chicken Croquette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indonesian Potato And Chicken Croquette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indonesian Potato And Chicken Croquette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indonesian Potato And Chicken Croquette provides energy.

Provides energy in Indonesian Potato And Chicken Croquette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indonesian Potato And Chicken Croquette supports muscle growth and strength.

Supports muscle growth and strength in Indonesian Potato And Chicken Croquette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indonesian Potato And Chicken Croquette helps in weight management.

Helps in weight management in Indonesian Potato And Chicken Croquette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indonesian Potato And Chicken Croquette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indonesian Potato And Chicken Croquette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indonesian Potato And Chicken Croquette supports bone health.

Supports bone health in Indonesian Potato And Chicken Croquette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indonesian Potato And Chicken Croquette improves skin, hair, and nails.

Improves skin, hair, and nails in Indonesian Potato And Chicken Croquette is essential for the health and growth of hair, skin, and nails.

Protein in Indonesian Potato And Chicken Croquette regulates blood sugar levels.

Regulates blood sugar levels in Indonesian Potato And Chicken Croquette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Indonesian Potato And Chicken Croquette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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