Chicken Rendang (Malaysian-Indonesian Chicken Stew)

Main Course, High Protein Non Veg

22.22

% from protein

17.78

% from carbs

17.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 12 g

Cholesterol 80 mg
26.7%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 10 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 60 UG

Calcium 120 mg

Iron 8 mg

Magnesium 50 mg

Zinc 4 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Chicken Rendang (Malaysian-Indonesian Chicken Stew) Nutrients FAQs

Nutrients

What is the calorie content of Chicken Rendang (Malaysian-Indonesian Chicken Stew)?

A typical serving 1 bowl (350 grams) of Chicken Rendang (Malaysian-Indonesian Chicken Stew) contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Rendang (Malaysian-Indonesian Chicken Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Rendang (Malaysian-Indonesian Chicken Stew) have?

The amount of fat in Chicken Rendang (Malaysian-Indonesian Chicken Stew) depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Chicken Rendang (Malaysian-Indonesian Chicken Stew) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Rendang (Malaysian-Indonesian Chicken Stew) have?

The protein content in Chicken Rendang (Malaysian-Indonesian Chicken Stew) depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Chicken Rendang (Malaysian-Indonesian Chicken Stew) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Rendang (Malaysian-Indonesian Chicken Stew), Download Nutribit app for healthier you!

How much sugar does a Chicken Rendang (Malaysian-Indonesian Chicken Stew) have?

On average, 1 bowl (350 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Rendang (Malaysian-Indonesian Chicken Stew).

How Much carbohydrates (carbs) is in Chicken Rendang (Malaysian-Indonesian Chicken Stew)?

The amount of carbohydrates (carbs) in Chicken Rendang (Malaysian-Indonesian Chicken Stew) depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Rendang (Malaysian-Indonesian Chicken Stew).

How Much Fiber is in Chicken Rendang (Malaysian-Indonesian Chicken Stew)?

Chicken Rendang (Malaysian-Indonesian Chicken Stew) contains approximately 4 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Rendang (Malaysian-Indonesian Chicken Stew) for healthier you!

What vitamins and minerals are in a Chicken Rendang (Malaysian-Indonesian Chicken Stew)?

Vitamins in Chicken Rendang (Malaysian-Indonesian Chicken Stew):

  • Vitamin C:Chicken Rendang (Malaysian-Indonesian Chicken Stew) has 15 mg of Vitamin C.

Chicken Rendang (Malaysian-Indonesian Chicken Stew) contains following minerals:

  • Chicken Rendang (Malaysian-Indonesian Chicken Stew) has 120mg of Calcium.
  • Chicken Rendang (Malaysian-Indonesian Chicken Stew) has 600mg of Sodium, Na.
  • Chicken Rendang (Malaysian-Indonesian Chicken Stew) has 500mg of Potassium, K.
  • Chicken Rendang (Malaysian-Indonesian Chicken Stew) has 8mg of Iron.

General

Does Chicken Rendang (Malaysian-Indonesian Chicken Stew) contain caffeine?

Chicken Rendang (Malaysian-Indonesian Chicken Stew) does not contain any caffeine.

Does Chicken Rendang (Malaysian-Indonesian Chicken Stew) contain alcohol?

Chicken Rendang (Malaysian-Indonesian Chicken Stew) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Rendang (Malaysian-Indonesian Chicken Stew)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Rendang (Malaysian-Indonesian Chicken Stew) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Rendang (Malaysian-Indonesian Chicken Stew) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Rendang (Malaysian-Indonesian Chicken Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Rendang (Malaysian-Indonesian Chicken Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Rendang (Malaysian-Indonesian Chicken Stew) for free?

Yes! Since Chicken Rendang (Malaysian-Indonesian Chicken Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Rendang (Malaysian-Indonesian Chicken Stew) with water tracking feature?

Nutribit automatically calculates the water content of Chicken Rendang (Malaysian-Indonesian Chicken Stew) and adds it to your daily hydration log. Simply log Chicken Rendang (Malaysian-Indonesian Chicken Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Rendang (Malaysian-Indonesian Chicken Stew) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Rendang (Malaysian-Indonesian Chicken Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Rendang (Malaysian-Indonesian Chicken Stew) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Rendang (Malaysian-Indonesian Chicken Stew) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Rendang (Malaysian-Indonesian Chicken Stew)

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports building and repairing tissues.

Builds and repairs tissues in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports immune function.

Supports immune function in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) provides energy.

Provides energy in Chicken Rendang (Malaysian-Indonesian Chicken Stew) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports muscle growth and strength.

Supports muscle growth and strength in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps in weight management.

Helps in weight management in Chicken Rendang (Malaysian-Indonesian Chicken Stew) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports bone health.

Supports bone health in Chicken Rendang (Malaysian-Indonesian Chicken Stew) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Rendang (Malaysian-Indonesian Chicken Stew) regulates blood sugar levels.

Regulates blood sugar levels in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports fluid balance.

Maintains Fluid Balance in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports nerve function.

Supports Nerve Function in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps regulate blood pressure.

Regulates Blood Pressure in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports muscle function.

Aids Muscle Function in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) aids nutrient absorption.

Improves Nutrient Absorption in Chicken Rendang (Malaysian-Indonesian Chicken Stew) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps balance pH levels.

Balances pH Levels in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports bone health.

Supports Bone Health in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) boosts immune system

Boosts Immune System in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) promotes wound healing

Promotes Wound Healing in Chicken Rendang (Malaysian-Indonesian Chicken Stew) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports growth and development

Supports Growth and Development in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) improves skin health

Improves Skin Health in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) enhances brain function

Enhances Brain Function in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) regulates hormonal balance

Regulates Hormonal Balance in Chicken Rendang (Malaysian-Indonesian Chicken Stew) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports healthy vision

Supports Healthy Vision in Chicken Rendang (Malaysian-Indonesian Chicken Stew) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) improves digestive health

Improves Digestive Health in Chicken Rendang (Malaysian-Indonesian Chicken Stew) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Rendang (Malaysian-Indonesian Chicken Stew) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Rendang (Malaysian-Indonesian Chicken Stew) reduces inflammation

Reduces Inflammation in Chicken Rendang (Malaysian-Indonesian Chicken Stew) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Chicken Rendang (Malaysian-Indonesian Chicken Stew)

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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