Korean Style Fried Chicken Bento

Suji's

10.56

% from protein

76.25

% from carbs

76.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
370
% Daily value*

Total Fat 5 g
7.7%

Cholesterol 15 mg
5%

Sodium, Na 840 mg
36.5%

Potassium, K 90 mg
1.9%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 93 mg

Iron 1 mg

Sugars, added 11 g

Korean Style Fried Chicken Bento Nutrients FAQs

Nutrients

What is the calorie content of Korean Style Fried Chicken Bento?

A typical serving 1 serving (283 grams) of Korean Style Fried Chicken Bento contains approximately 370 calories.

You can check the exact calorie content by logging Korean Style Fried Chicken Bento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korean Style Fried Chicken Bento have?

The amount of fat in Korean Style Fried Chicken Bento depends on the ingredients and preparation method. On average, one serving 1 serving (283 grams) of Korean Style Fried Chicken Bento contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korean Style Fried Chicken Bento have?

The protein content in Korean Style Fried Chicken Bento depends on the ingredients exists in it. On average, 1 serving (283 grams) of Korean Style Fried Chicken Bento contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Korean Style Fried Chicken Bento, Download Nutribit app for healthier you!

How much sugar does a Korean Style Fried Chicken Bento have?

On average, 1 serving (283 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Style Fried Chicken Bento.

How Much carbohydrates (carbs) is in Korean Style Fried Chicken Bento?

The amount of carbohydrates (carbs) in Korean Style Fried Chicken Bento depends on its serving size and preparation. On average, 1 serving (283 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korean Style Fried Chicken Bento.

How Much Fiber is in Korean Style Fried Chicken Bento?

Korean Style Fried Chicken Bento contains approximately 4 grams of fiber in 1 serving (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Style Fried Chicken Bento for healthier you!

What vitamins and minerals are in a Korean Style Fried Chicken Bento?

Korean Style Fried Chicken Bento contains following minerals:

  • Korean Style Fried Chicken Bento has 93mg of Calcium.
  • Korean Style Fried Chicken Bento has 840mg of Sodium, Na.
  • Korean Style Fried Chicken Bento has 90mg of Potassium, K.
  • Korean Style Fried Chicken Bento has 1mg of Iron.

General

Does Korean Style Fried Chicken Bento contain caffeine?

Korean Style Fried Chicken Bento does not contain any caffeine.

Does Korean Style Fried Chicken Bento contain alcohol?

Korean Style Fried Chicken Bento does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korean Style Fried Chicken Bento?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Style Fried Chicken Bento and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korean Style Fried Chicken Bento quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korean Style Fried Chicken Bento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Style Fried Chicken Bento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korean Style Fried Chicken Bento for free?

Yes! Since Korean Style Fried Chicken Bento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korean Style Fried Chicken Bento with water tracking feature?

Nutribit automatically calculates the water content of Korean Style Fried Chicken Bento and adds it to your daily hydration log. Simply log Korean Style Fried Chicken Bento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korean Style Fried Chicken Bento as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korean Style Fried Chicken Bento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korean Style Fried Chicken Bento nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korean Style Fried Chicken Bento data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korean Style Fried Chicken Bento

Total Carbohydrates in Korean Style Fried Chicken Bento provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Korean Style Fried Chicken Bento are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Korean Style Fried Chicken Bento supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Korean Style Fried Chicken Bento aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Korean Style Fried Chicken Bento helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Korean Style Fried Chicken Bento help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Korean Style Fried Chicken Bento helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Korean Style Fried Chicken Bento can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Korean Style Fried Chicken Bento aids weight management by helping you feel full longer.

Fiber-rich carbs from Korean Style Fried Chicken Bento help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Korean Style Fried Chicken Bento enhances brain function and helps improve memory and focus.

Glucose from Korean Style Fried Chicken Bento is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Korean Style Fried Chicken Bento boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Korean Style Fried Chicken Bento provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Korean Style Fried Chicken Bento promotes gut health by feeding beneficial gut bacteria.

Fiber in Korean Style Fried Chicken Bento serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Korean Style Fried Chicken Bento improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Korean Style Fried Chicken Bento support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Korean Style Fried Chicken Bento helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Korean Style Fried Chicken Bento, help regulate blood pressure and reduce hypertension risk.

Protein in Korean Style Fried Chicken Bento supports building and repairing tissues.

Builds and repairs tissues in Korean Style Fried Chicken Bento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korean Style Fried Chicken Bento supports immune function.

Supports immune function in Korean Style Fried Chicken Bento is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korean Style Fried Chicken Bento helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korean Style Fried Chicken Bento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korean Style Fried Chicken Bento provides energy.

Provides energy in Korean Style Fried Chicken Bento can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korean Style Fried Chicken Bento supports muscle growth and strength.

Supports muscle growth and strength in Korean Style Fried Chicken Bento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korean Style Fried Chicken Bento helps in weight management.

Helps in weight management in Korean Style Fried Chicken Bento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korean Style Fried Chicken Bento aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korean Style Fried Chicken Bento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korean Style Fried Chicken Bento supports bone health.

Supports bone health in Korean Style Fried Chicken Bento plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Korean Style Fried Chicken Bento improves skin, hair, and nails.

Improves skin, hair, and nails in Korean Style Fried Chicken Bento is essential for the health and growth of hair, skin, and nails.

Protein in Korean Style Fried Chicken Bento regulates blood sugar levels.

Regulates blood sugar levels in Korean Style Fried Chicken Bento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Korean Style Fried Chicken Bento supports fluid balance.

Maintains Fluid Balance in Korean Style Fried Chicken Bento helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korean Style Fried Chicken Bento supports nerve function.

Supports Nerve Function in Korean Style Fried Chicken Bento helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korean Style Fried Chicken Bento helps regulate blood pressure.

Regulates Blood Pressure in Korean Style Fried Chicken Bento helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korean Style Fried Chicken Bento supports muscle function.

Aids Muscle Function in Korean Style Fried Chicken Bento helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korean Style Fried Chicken Bento aids nutrient absorption.

Improves Nutrient Absorption in Korean Style Fried Chicken Bento assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korean Style Fried Chicken Bento helps balance pH levels.

Balances pH Levels in Korean Style Fried Chicken Bento helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korean Style Fried Chicken Bento supports bone health.

Supports Bone Health in Korean Style Fried Chicken Bento helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Korean Style Fried Chicken Bento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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