Chicken In White Gravy

Lunch, High Protein Non-Vegetarian

31.11

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 15 g

Cholesterol 100 mg
33.3%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 5 g

Protein 35 g
70%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 4 MG_ATE

Vitamin C 40 mg

Biotin 6 UG

Folic acid 50 UG

Calcium 150 mg

Iron 6 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 60 UG

Glucose 1 g

Chicken In White Gravy Nutrients FAQs

Nutrients

What is the calorie content of Chicken In White Gravy?

A typical serving 1 cup (200 grams) of Chicken In White Gravy contains approximately 400 calories.

You can check the exact calorie content by logging Chicken In White Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken In White Gravy have?

The amount of fat in Chicken In White Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chicken In White Gravy contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken In White Gravy have?

The protein content in Chicken In White Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chicken In White Gravy contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken In White Gravy, Download Nutribit app for healthier you!

How much sugar does a Chicken In White Gravy have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken In White Gravy.

How Much carbohydrates (carbs) is in Chicken In White Gravy?

The amount of carbohydrates (carbs) in Chicken In White Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken In White Gravy.

How Much Fiber is in Chicken In White Gravy?

Chicken In White Gravy contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken In White Gravy for healthier you!

What vitamins and minerals are in a Chicken In White Gravy?

Vitamins in Chicken In White Gravy:

  • Vitamin C:Chicken In White Gravy has 40 mg of Vitamin C.

Chicken In White Gravy contains following minerals:

  • Chicken In White Gravy has 150mg of Calcium.
  • Chicken In White Gravy has 500mg of Sodium, Na.
  • Chicken In White Gravy has 400mg of Potassium, K.
  • Chicken In White Gravy has 6mg of Iron.

General

Does Chicken In White Gravy contain caffeine?

Chicken In White Gravy does not contain any caffeine.

Does Chicken In White Gravy contain alcohol?

Chicken In White Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken In White Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken In White Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken In White Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken In White Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken In White Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken In White Gravy for free?

Yes! Since Chicken In White Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken In White Gravy with water tracking feature?

Nutribit automatically calculates the water content of Chicken In White Gravy and adds it to your daily hydration log. Simply log Chicken In White Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken In White Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken In White Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken In White Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken In White Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken In White Gravy

Protein in Chicken In White Gravy supports building and repairing tissues.

Builds and repairs tissues in Chicken In White Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken In White Gravy supports immune function.

Supports immune function in Chicken In White Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken In White Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken In White Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken In White Gravy provides energy.

Provides energy in Chicken In White Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken In White Gravy supports muscle growth and strength.

Supports muscle growth and strength in Chicken In White Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken In White Gravy helps in weight management.

Helps in weight management in Chicken In White Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken In White Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken In White Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken In White Gravy supports bone health.

Supports bone health in Chicken In White Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken In White Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken In White Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Chicken In White Gravy regulates blood sugar levels.

Regulates blood sugar levels in Chicken In White Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken In White Gravy supports bone health.

Calcium in Chicken In White Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken In White Gravy supports muscle function.

Calcium in Chicken In White Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken In White Gravy supports heart health.

Calcium in Chicken In White Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken In White Gravy supports nerve transmission.

Calcium in Chicken In White Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken In White Gravy supports blood clotting.

Calcium in Chicken In White Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken In White Gravy supports hormonal secretion.

Calcium in Chicken In White Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken In White Gravy supports weight management.

Calcium in Chicken In White Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken In White Gravy supports dental health.

Calcium in Chicken In White Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken In White Gravy supports blood pressure regulation.

Calcium in Chicken In White Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken In White Gravy supports fluid balance.

Maintains Fluid Balance in Chicken In White Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken In White Gravy supports nerve function.

Supports Nerve Function in Chicken In White Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken In White Gravy helps regulate blood pressure.

Regulates Blood Pressure in Chicken In White Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken In White Gravy supports muscle function.

Aids Muscle Function in Chicken In White Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken In White Gravy aids nutrient absorption.

Improves Nutrient Absorption in Chicken In White Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken In White Gravy helps balance pH levels.

Balances pH Levels in Chicken In White Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken In White Gravy supports bone health.

Supports Bone Health in Chicken In White Gravy helps retain calcium and prevent the loss of bone density over time.

Iodine in Chicken In White Gravy supports thyroid health.

Thyroid Health in Chicken In White Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chicken In White Gravy supports cognitive function.

Cognitive Function in Chicken In White Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chicken In White Gravy strengthens the immune system.

Immune System Support in Chicken In White Gravy helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chicken In White Gravy supports hormonal balance.

Hormonal Balance in Chicken In White Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chicken In White Gravy supports skin health.

Skin Health in Chicken In White Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chicken In White Gravy supports detoxification.

Detoxification in Chicken In White Gravy assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chicken In White Gravy supports fetal development.

Fetal Development in Chicken In White Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chicken In White Gravy helps regulate metabolism.

Metabolism Regulation in Chicken In White Gravy ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chicken In White Gravy promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chicken In White Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chicken In White Gravy boosts immune system

Boosts Immune System in Chicken In White Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken In White Gravy promotes wound healing

Promotes Wound Healing in Chicken In White Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken In White Gravy supports growth and development

Supports Growth and Development in Chicken In White Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken In White Gravy improves skin health

Improves Skin Health in Chicken In White Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken In White Gravy enhances brain function

Enhances Brain Function in Chicken In White Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken In White Gravy regulates hormonal balance

Regulates Hormonal Balance in Chicken In White Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken In White Gravy supports healthy vision

Supports Healthy Vision in Chicken In White Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken In White Gravy improves digestive health

Improves Digestive Health in Chicken In White Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken In White Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken In White Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken In White Gravy reduces inflammation

Reduces Inflammation in Chicken In White Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Chicken In White Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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