Peanut Curry

Lunch, High Protein Vegetarian

Total Energy

400

kcal

27.52

% from carbs

14.68

% from protein

57.8

% from fats

In 250 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

16g

32%

Water

60g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Curry

A typical serving 1 bowl of Peanut Curry (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peanut Curry contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Curry depends on the ingredients exists in it. On average, 1 bowl of Peanut Curry (about 250 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Peanut Curry contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Peanut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.