Danyachi Amti (Peanut Curry)

Curry, Vegetarian

Total Energy

250

kcal

17.39

% from carbs

12.17

% from protein

70.43

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

6g

Protein

7g

14%

Water

150g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Danyachi Amti (Peanut Curry)

A typical serving 1 Cup of Danyachi Amti (Peanut Curry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Danyachi Amti (Peanut Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Danyachi Amti (Peanut Curry) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Danyachi Amti (Peanut Curry) depends on the ingredients exists in it. On average, 1 Cup of Danyachi Amti (Peanut Curry) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 10 grams of carbohydrates.

Danyachi Amti (Peanut Curry) contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Danyachi Amti (Peanut Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.