Potato And Cauliflower In Peanut Curry

Side Dish, No Onion No Garlic (Sattvic)

13.79

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 50 mg
2.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 9 g

Protein 6 g
12%

Water 140 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Lactose 1 g

Potato And Cauliflower In Peanut Curry Nutrients FAQs

Nutrients

What is the calorie content of Potato And Cauliflower In Peanut Curry?

A typical serving 1 cup (200 grams) of Potato And Cauliflower In Peanut Curry contains approximately 180 calories.

You can check the exact calorie content by logging Potato And Cauliflower In Peanut Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato And Cauliflower In Peanut Curry have?

The amount of fat in Potato And Cauliflower In Peanut Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Potato And Cauliflower In Peanut Curry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato And Cauliflower In Peanut Curry have?

The protein content in Potato And Cauliflower In Peanut Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Potato And Cauliflower In Peanut Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato And Cauliflower In Peanut Curry, Download Nutribit app for healthier you!

How much sugar does a Potato And Cauliflower In Peanut Curry have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato And Cauliflower In Peanut Curry.

How Much carbohydrates (carbs) is in Potato And Cauliflower In Peanut Curry?

The amount of carbohydrates (carbs) in Potato And Cauliflower In Peanut Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato And Cauliflower In Peanut Curry.

How Much Fiber is in Potato And Cauliflower In Peanut Curry?

Potato And Cauliflower In Peanut Curry contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato And Cauliflower In Peanut Curry for healthier you!

What vitamins and minerals are in a Potato And Cauliflower In Peanut Curry?

Vitamins in Potato And Cauliflower In Peanut Curry:

  • Vitamin C:Potato And Cauliflower In Peanut Curry has 25 mg of Vitamin C.

Potato And Cauliflower In Peanut Curry contains following minerals:

  • Potato And Cauliflower In Peanut Curry has 50mg of Calcium.
  • Potato And Cauliflower In Peanut Curry has 50mg of Sodium, Na.
  • Potato And Cauliflower In Peanut Curry has 600mg of Potassium, K.
  • Potato And Cauliflower In Peanut Curry has 1.5mg of Iron.

General

Does Potato And Cauliflower In Peanut Curry contain caffeine?

Potato And Cauliflower In Peanut Curry does not contain any caffeine.

Does Potato And Cauliflower In Peanut Curry contain alcohol?

Potato And Cauliflower In Peanut Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato And Cauliflower In Peanut Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato And Cauliflower In Peanut Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato And Cauliflower In Peanut Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato And Cauliflower In Peanut Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato And Cauliflower In Peanut Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato And Cauliflower In Peanut Curry for free?

Yes! Since Potato And Cauliflower In Peanut Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato And Cauliflower In Peanut Curry with water tracking feature?

Nutribit automatically calculates the water content of Potato And Cauliflower In Peanut Curry and adds it to your daily hydration log. Simply log Potato And Cauliflower In Peanut Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato And Cauliflower In Peanut Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato And Cauliflower In Peanut Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato And Cauliflower In Peanut Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato And Cauliflower In Peanut Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato And Cauliflower In Peanut Curry

Fiber and Zinc in Potato And Cauliflower In Peanut Curry improves skin health.

  • Fiber in Potato And Cauliflower In Peanut Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Potato And Cauliflower In Peanut Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Potato And Cauliflower In Peanut Curry supports digestion.

Fiber in Potato And Cauliflower In Peanut Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato And Cauliflower In Peanut Curry supports heart health.

Soluble fiber in Potato And Cauliflower In Peanut Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato And Cauliflower In Peanut Curry aids in weight management.

Fiber-rich foods in Potato And Cauliflower In Peanut Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato And Cauliflower In Peanut Curry regulates blood sugar.

Fiber in Potato And Cauliflower In Peanut Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato And Cauliflower In Peanut Curry promotes gut health.

Fiber in Potato And Cauliflower In Peanut Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato And Cauliflower In Peanut Curry lowers the risk of colon cancer.

A high-fiber diet from Potato And Cauliflower In Peanut Curry is linked to a reduced risk of colon cancer.

Fiber in Potato And Cauliflower In Peanut Curry helps lower blood pressure.

Adequate fiber in Potato And Cauliflower In Peanut Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato And Cauliflower In Peanut Curry boosts immune function.

Fiber in Potato And Cauliflower In Peanut Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato And Cauliflower In Peanut Curry reduces the risk of type 2 diabetes.

Fiber in Potato And Cauliflower In Peanut Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Potato And Cauliflower In Peanut Curry boosts immune system

Boosts Immune System in Potato And Cauliflower In Peanut Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato And Cauliflower In Peanut Curry promotes wound healing

Promotes Wound Healing in Potato And Cauliflower In Peanut Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato And Cauliflower In Peanut Curry supports growth and development

Supports Growth and Development in Potato And Cauliflower In Peanut Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato And Cauliflower In Peanut Curry enhances brain function

Enhances Brain Function in Potato And Cauliflower In Peanut Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato And Cauliflower In Peanut Curry regulates hormonal balance

Regulates Hormonal Balance in Potato And Cauliflower In Peanut Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato And Cauliflower In Peanut Curry supports healthy vision

Supports Healthy Vision in Potato And Cauliflower In Peanut Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato And Cauliflower In Peanut Curry improves digestive health

Improves Digestive Health in Potato And Cauliflower In Peanut Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato And Cauliflower In Peanut Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato And Cauliflower In Peanut Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato And Cauliflower In Peanut Curry reduces inflammation

Reduces Inflammation in Potato And Cauliflower In Peanut Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Potato And Cauliflower In Peanut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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