Potato And Cauliflower In Peanut Curry

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

9g

Protein

6g

12%

Water

140g

Sucrose

5g

Lactose

1g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

80UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato And Cauliflower In Peanut Curry

A typical serving 1 cup of Potato And Cauliflower In Peanut Curry (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato And Cauliflower In Peanut Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Potato And Cauliflower In Peanut Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato And Cauliflower In Peanut Curry depends on the ingredients exists in it. On average, 1 cup of Potato And Cauliflower In Peanut Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Potato And Cauliflower In Peanut Curry contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cauliflower Curry

Main, Vegetarian

140 kcal

Creamy Cauliflower And Peas Curry

Vegetarian

200 kcal

Cauliflower Rice and Lentil Curry

Lunch, Vegetarian

150 kcal

Potato and Pea Curry

Divya

130 kcal

Cheese & Cauliflower in Potato Skins

Farmwise

150 kcal

Cauliflower Curry In A Paleo Crust

Mikey's

230 kcal

Batata Ani Flower Cha Rassa (Potato and Cauliflower Curry)

Main, Nutritious

120 kcal

Cauliflower & Potato Curry with Saffron Rice

Cafe Spice

240 kcal

Potato And Peas Curry In Coconut Milk Gravy

Main Course, Vegetarian

280 kcal

Aloo Gobi (Potato and Cauliflower)

Side Dish, Good source of vitamins and fiber

150 kcal

Cauliflower & Pea Curry

Path of Life

110 kcal

Steamed Cauliflower Curry

Lunch, Vegan

150 kcal

Curry Cauliflower Soup

Soup, Spicy

130 kcal

Cauliflower & Chickpea Curry

White Spot Restaurants

530 kcal

Cauliflower & Kale Curry

Sukhi's

140 kcal

Curry Cauliflower Wrap

Taylor Farms

460 kcal

Roasted Cauliflower and Chickpeas Stewed in a Creamy Coconut Curry

Boosh

310 kcal

Peanut Curry

Lunch, High Protein Vegetarian

400 kcal

Nimki Aloo Anardana Curry (Potato And Nimki Curry)

Vegetarian

300 kcal

Kashmiri Phool Rogan Josh - Cauliflower in Red Curry

Kashmiri

300 kcal

Sweet Potato, Broccoli And Tofu Curry

Lunch, Vegetarian

350 kcal

Vegetarian Soup, Sweet Potato Coconut Curry with Cauliflower

Kettle Cuisine

250 kcal

Cauliflower Fries, Cauliflower & Potato Fries

Birds Eye

140 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Potato And Cauliflower In Peanut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.