Surmai Curry (Kingfish Curry)

Curry, Rich in Omega-3

Total Energy

350

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Trans Fats

0.8g

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

100mg

33.3%

Sodium, Na

250mg

10.9%

Potassium, K

650mg

13.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

90g

Sucrose

0.8g

Glucose

0.7g

Calcium, Ca

55mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

450UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

6UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Curry (Kingfish Curry)

A typical serving 1 Cup of Surmai Curry (Kingfish Curry) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Curry (Kingfish Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Surmai Curry (Kingfish Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Curry (Kingfish Curry) depends on the ingredients exists in it. On average, 1 Cup of Surmai Curry (Kingfish Curry) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Surmai Curry (Kingfish Curry) contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Surmai Curry (Kingfish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.