Surmai Curry (Kingfish Curry)

Curry, Rich in Omega-3

27.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 6 g
30%
Trans Fats 0.8 g
Polyunsaturated 5 g
Monounsaturated 9 g
Cholesterol 100 mg
33.3%
Sodium, Na 250 mg
10.9%
Potassium, K 650 mg
13.8%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 10 g
Protein 25 g
50%
Water 90 g
Vitamin A, RAE 450 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 0.7 MG_ATE
Vitamin C 1.5 mg
Biotin 6 UG
Folic acid 45 UG
Calcium 55 mg
Iron 4 mg
Magnesium 40 mg
Zinc 2 mg
Iodine 8 UG
Sucrose 0.8 g
Glucose 0.7 g

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Surmai Curry (Kingfish Curry) Nutrients FAQs

Nutrients

What is the calorie content of Surmai Curry (Kingfish Curry)?

A typical serving 1 Cup (200 grams) of Surmai Curry (Kingfish Curry) contains approximately 350 calories.

You can check the exact calorie content by logging Surmai Curry (Kingfish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surmai Curry (Kingfish Curry) have?

The amount of fat in Surmai Curry (Kingfish Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Surmai Curry (Kingfish Curry) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surmai Curry (Kingfish Curry) have?

The protein content in Surmai Curry (Kingfish Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Surmai Curry (Kingfish Curry) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Surmai Curry (Kingfish Curry), Download Nutribit app for healthier you!

How much sugar does a Surmai Curry (Kingfish Curry) have?

On average, 1 Cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Curry (Kingfish Curry).

How Much carbohydrates (carbs) is in Surmai Curry (Kingfish Curry)?

The amount of carbohydrates (carbs) in Surmai Curry (Kingfish Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surmai Curry (Kingfish Curry).

How Much Fiber is in Surmai Curry (Kingfish Curry)?

Surmai Curry (Kingfish Curry) contains approximately 2 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Curry (Kingfish Curry) for healthier you!

What vitamins and minerals are in a Surmai Curry (Kingfish Curry)?

Vitamins in Surmai Curry (Kingfish Curry):

  • Vitamin C:Surmai Curry (Kingfish Curry) has 1.5 mg of Vitamin C.

Surmai Curry (Kingfish Curry) contains following minerals:

  • Surmai Curry (Kingfish Curry) has 55mg of Calcium.
  • Surmai Curry (Kingfish Curry) has 250mg of Sodium, Na.
  • Surmai Curry (Kingfish Curry) has 650mg of Potassium, K.
  • Surmai Curry (Kingfish Curry) has 4mg of Iron.

General

Does Surmai Curry (Kingfish Curry) contain caffeine?

Surmai Curry (Kingfish Curry) does not contain any caffeine.

Does Surmai Curry (Kingfish Curry) contain alcohol?

Surmai Curry (Kingfish Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surmai Curry (Kingfish Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Curry (Kingfish Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surmai Curry (Kingfish Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surmai Curry (Kingfish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Curry (Kingfish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surmai Curry (Kingfish Curry) for free?

Yes! Since Surmai Curry (Kingfish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surmai Curry (Kingfish Curry) with water tracking feature?

Nutribit automatically calculates the water content of Surmai Curry (Kingfish Curry) and adds it to your daily hydration log. Simply log Surmai Curry (Kingfish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surmai Curry (Kingfish Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surmai Curry (Kingfish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surmai Curry (Kingfish Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surmai Curry (Kingfish Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surmai Curry (Kingfish Curry)

Protein in Surmai Curry (Kingfish Curry) supports building and repairing tissues.

Builds and repairs tissues in Surmai Curry (Kingfish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surmai Curry (Kingfish Curry) supports immune function.

Supports immune function in Surmai Curry (Kingfish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surmai Curry (Kingfish Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surmai Curry (Kingfish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surmai Curry (Kingfish Curry) provides energy.

Provides energy in Surmai Curry (Kingfish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surmai Curry (Kingfish Curry) supports muscle growth and strength.

Supports muscle growth and strength in Surmai Curry (Kingfish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surmai Curry (Kingfish Curry) helps in weight management.

Helps in weight management in Surmai Curry (Kingfish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surmai Curry (Kingfish Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surmai Curry (Kingfish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surmai Curry (Kingfish Curry) supports bone health.

Supports bone health in Surmai Curry (Kingfish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surmai Curry (Kingfish Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Surmai Curry (Kingfish Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Surmai Curry (Kingfish Curry) regulates blood sugar levels.

Regulates blood sugar levels in Surmai Curry (Kingfish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Surmai Curry (Kingfish Curry) boosts immune system

Boosts Immune System in Surmai Curry (Kingfish Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Surmai Curry (Kingfish Curry) promotes wound healing

Promotes Wound Healing in Surmai Curry (Kingfish Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Surmai Curry (Kingfish Curry) supports growth and development

Supports Growth and Development in Surmai Curry (Kingfish Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Surmai Curry (Kingfish Curry) improves skin health

Improves Skin Health in Surmai Curry (Kingfish Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Surmai Curry (Kingfish Curry) enhances brain function

Enhances Brain Function in Surmai Curry (Kingfish Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Surmai Curry (Kingfish Curry) regulates hormonal balance

Regulates Hormonal Balance in Surmai Curry (Kingfish Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Surmai Curry (Kingfish Curry) supports healthy vision

Supports Healthy Vision in Surmai Curry (Kingfish Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Surmai Curry (Kingfish Curry) improves digestive health

Improves Digestive Health in Surmai Curry (Kingfish Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Surmai Curry (Kingfish Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Surmai Curry (Kingfish Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Surmai Curry (Kingfish Curry) reduces inflammation

Reduces Inflammation in Surmai Curry (Kingfish Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Surmai Curry (Kingfish Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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