Penne Pasta With Veggies in Tomato Base
Vegetarian
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
240mg
10.4%
Potassium, K
500mg
10.6%
Total Carbohydrates
60g
21.8%
Fiber
8g
28.6%
Sugars
8g
16%
Starch
40g
Protein
12g
24%
Water
150g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
40mg
Vitamin E
1.5MG_ATE
Biotin
5UG
Folic acid
60UG
Iron, Fe
4mg
Calcium, Ca
80mg
Zinc, Zn
2mg
Magnesium, Mg
30mg
Iodine, I
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.