Penne Pasta With Veggies in Tomato Base

Vegetarian

Total Energy

400

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

240mg

10.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

40g

Protein

12g

24%

Water

150g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Pasta With Veggies in Tomato Base

A typical serving 1 plate of Penne Pasta With Veggies in Tomato Base (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Pasta With Veggies in Tomato Base depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Penne Pasta With Veggies in Tomato Base contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Pasta With Veggies in Tomato Base depends on the ingredients exists in it. On average, 1 plate of Penne Pasta With Veggies in Tomato Base (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Penne Pasta With Veggies in Tomato Base contains approximately 8 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Penne Pasta With Veggies in Tomato Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.