Pasta & Veggies
Amy's Light & Lean
18.43
% from protein60.83
% from carbs60.83
% from fatNutrition Facts
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Pasta & Veggies Nutrients FAQs
Nutrients
- Vitamin A:Pasta & Veggies has 1000 IU of Vitamin A.
- Vitamin C:Pasta & Veggies has 18 mg of Vitamin C.
- Pasta & Veggies has 195mg of Calcium.
- Pasta & Veggies has 590mg of Sodium, Na.
- Pasta & Veggies has 1.44mg of Iron.
What is the calorie content of Pasta & Veggies?
A typical serving 1 bowl (227 grams) of Pasta & Veggies contains approximately 220 calories.
You can check the exact calorie content by logging Pasta & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta & Veggies have?
The amount of fat in Pasta & Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Pasta & Veggies contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta & Veggies have?
The protein content in Pasta & Veggies depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Pasta & Veggies contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta & Veggies, Download Nutribit app for healthier you!
How much sugar does a Pasta & Veggies have?
On average, 1 bowl (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta & Veggies.
How Much carbohydrates (carbs) is in Pasta & Veggies?
The amount of carbohydrates (carbs) in Pasta & Veggies depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta & Veggies.
How Much Fiber is in Pasta & Veggies?
Pasta & Veggies contains approximately 3 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta & Veggies for healthier you!
What vitamins and minerals are in a Pasta & Veggies?
Vitamins in Pasta & Veggies:
Pasta & Veggies contains following minerals:
General
Does Pasta & Veggies contain caffeine?
Pasta & Veggies does not contain any caffeine.
Does Pasta & Veggies contain alcohol?
Pasta & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta & Veggies for free?
Yes! Since Pasta & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Pasta & Veggies and adds it to your daily hydration log. Simply log Pasta & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta & Veggies
Protein and Vitamin A in Pasta & Veggies supports bone health.
Protein in Pasta & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pasta & Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pasta & Veggies supports building and repairing tissues.
Builds and repairs tissues in Pasta & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta & Veggies supports immune function.
Supports immune function in Pasta & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta & Veggies provides energy.
Provides energy in Pasta & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Pasta & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta & Veggies helps in weight management.
Helps in weight management in Pasta & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Pasta & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Pasta & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pasta & Veggies supports eye health.
Vitamin A in Pasta & Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasta & Veggies boosts immune function.
Vitamin A in Pasta & Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasta & Veggies promotes healthy skin.
Vitamin A in Pasta & Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasta & Veggies enhances reproductive health.
Vitamin A in Pasta & Veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasta & Veggies reduces the risk of certain cancers.
Vitamin A in Pasta & Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasta & Veggies promotes healthy development during pregnancy.
Vitamin A in Pasta & Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasta & Veggies maintains healthy mucous membranes.
Vitamin A in Pasta & Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasta & Veggies improves wound healing.
Vitamin A in Pasta & Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasta & Veggies may reduce the risk of macular degeneration.
Vitamin A in Pasta & Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pasta & Veggies supports bone health.
Calcium in Pasta & Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta & Veggies supports muscle function.
Calcium in Pasta & Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta & Veggies supports heart health.
Calcium in Pasta & Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pasta & Veggies supports nerve transmission.
Calcium in Pasta & Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta & Veggies supports blood clotting.
Calcium in Pasta & Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta & Veggies supports hormonal secretion.
Calcium in Pasta & Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta & Veggies supports weight management.
Calcium in Pasta & Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta & Veggies supports dental health.
Calcium in Pasta & Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta & Veggies supports blood pressure regulation.
Calcium in Pasta & Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pasta & Veggies supports fluid balance.
Maintains Fluid Balance in Pasta & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta & Veggies supports nerve function.
Supports Nerve Function in Pasta & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta & Veggies helps regulate blood pressure.
Regulates Blood Pressure in Pasta & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta & Veggies supports muscle function.
Aids Muscle Function in Pasta & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta & Veggies aids nutrient absorption.
Improves Nutrient Absorption in Pasta & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta & Veggies helps balance pH levels.
Balances pH Levels in Pasta & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta & Veggies supports bone health.
Supports Bone Health in Pasta & Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Pasta & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.