Grilled Cheese Sandwich With Eggs

Continental, World Breakfast

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 20 g

Protein 20 g
40%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Folic acid 10 UG

Calcium 250 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 2.5 mg

Sucrose 3 g

Glucose 1 g

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Grilled Cheese Sandwich With Eggs Nutrients FAQs

Nutrients

What is the calorie content of Grilled Cheese Sandwich With Eggs?

A typical serving 1 sandwich (200 grams) of Grilled Cheese Sandwich With Eggs contains approximately 400 calories.

You can check the exact calorie content by logging Grilled Cheese Sandwich With Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Cheese Sandwich With Eggs have?

The amount of fat in Grilled Cheese Sandwich With Eggs depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Grilled Cheese Sandwich With Eggs contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Cheese Sandwich With Eggs have?

The protein content in Grilled Cheese Sandwich With Eggs depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Grilled Cheese Sandwich With Eggs contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Cheese Sandwich With Eggs, Download Nutribit app for healthier you!

How much sugar does a Grilled Cheese Sandwich With Eggs have?

On average, 1 sandwich (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Cheese Sandwich With Eggs.

How Much carbohydrates (carbs) is in Grilled Cheese Sandwich With Eggs?

The amount of carbohydrates (carbs) in Grilled Cheese Sandwich With Eggs depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Cheese Sandwich With Eggs.

How Much Fiber is in Grilled Cheese Sandwich With Eggs?

Grilled Cheese Sandwich With Eggs contains approximately 2 grams of fiber in 1 sandwich (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Cheese Sandwich With Eggs for healthier you!

What vitamins and minerals are in a Grilled Cheese Sandwich With Eggs?

Vitamins in Grilled Cheese Sandwich With Eggs:

  • Vitamin C:Grilled Cheese Sandwich With Eggs has 5 mg of Vitamin C.

Grilled Cheese Sandwich With Eggs contains following minerals:

  • Grilled Cheese Sandwich With Eggs has 250mg of Calcium.
  • Grilled Cheese Sandwich With Eggs has 700mg of Sodium, Na.
  • Grilled Cheese Sandwich With Eggs has 150mg of Potassium, K.
  • Grilled Cheese Sandwich With Eggs has 3.5mg of Iron.

General

Does Grilled Cheese Sandwich With Eggs contain caffeine?

Grilled Cheese Sandwich With Eggs does not contain any caffeine.

Does Grilled Cheese Sandwich With Eggs contain alcohol?

Grilled Cheese Sandwich With Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Cheese Sandwich With Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Cheese Sandwich With Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Cheese Sandwich With Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Cheese Sandwich With Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Cheese Sandwich With Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Cheese Sandwich With Eggs for free?

Yes! Since Grilled Cheese Sandwich With Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Cheese Sandwich With Eggs with water tracking feature?

Nutribit automatically calculates the water content of Grilled Cheese Sandwich With Eggs and adds it to your daily hydration log. Simply log Grilled Cheese Sandwich With Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Cheese Sandwich With Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Cheese Sandwich With Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Cheese Sandwich With Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Cheese Sandwich With Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Cheese Sandwich With Eggs

Protein in Grilled Cheese Sandwich With Eggs supports building and repairing tissues.

Builds and repairs tissues in Grilled Cheese Sandwich With Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Cheese Sandwich With Eggs supports immune function.

Supports immune function in Grilled Cheese Sandwich With Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Cheese Sandwich With Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Cheese Sandwich With Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Cheese Sandwich With Eggs provides energy.

Provides energy in Grilled Cheese Sandwich With Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Cheese Sandwich With Eggs supports muscle growth and strength.

Supports muscle growth and strength in Grilled Cheese Sandwich With Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Cheese Sandwich With Eggs helps in weight management.

Helps in weight management in Grilled Cheese Sandwich With Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Cheese Sandwich With Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Cheese Sandwich With Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Cheese Sandwich With Eggs supports bone health.

Supports bone health in Grilled Cheese Sandwich With Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Cheese Sandwich With Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Cheese Sandwich With Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Cheese Sandwich With Eggs regulates blood sugar levels.

Regulates blood sugar levels in Grilled Cheese Sandwich With Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grilled Cheese Sandwich With Eggs supports bone health.

Calcium in Grilled Cheese Sandwich With Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Cheese Sandwich With Eggs supports muscle function.

Calcium in Grilled Cheese Sandwich With Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Cheese Sandwich With Eggs supports heart health.

Calcium in Grilled Cheese Sandwich With Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Cheese Sandwich With Eggs supports nerve transmission.

Calcium in Grilled Cheese Sandwich With Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Cheese Sandwich With Eggs supports blood clotting.

Calcium in Grilled Cheese Sandwich With Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Cheese Sandwich With Eggs supports hormonal secretion.

Calcium in Grilled Cheese Sandwich With Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Cheese Sandwich With Eggs supports weight management.

Calcium in Grilled Cheese Sandwich With Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Cheese Sandwich With Eggs supports dental health.

Calcium in Grilled Cheese Sandwich With Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Cheese Sandwich With Eggs supports blood pressure regulation.

Calcium in Grilled Cheese Sandwich With Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Cheese Sandwich With Eggs supports fluid balance.

Maintains Fluid Balance in Grilled Cheese Sandwich With Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Cheese Sandwich With Eggs supports nerve function.

Supports Nerve Function in Grilled Cheese Sandwich With Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Cheese Sandwich With Eggs helps regulate blood pressure.

Regulates Blood Pressure in Grilled Cheese Sandwich With Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Cheese Sandwich With Eggs supports muscle function.

Aids Muscle Function in Grilled Cheese Sandwich With Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Cheese Sandwich With Eggs aids nutrient absorption.

Improves Nutrient Absorption in Grilled Cheese Sandwich With Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Cheese Sandwich With Eggs helps balance pH levels.

Balances pH Levels in Grilled Cheese Sandwich With Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Cheese Sandwich With Eggs supports bone health.

Supports Bone Health in Grilled Cheese Sandwich With Eggs helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled Cheese Sandwich With Eggs boosts immune system

Boosts Immune System in Grilled Cheese Sandwich With Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Cheese Sandwich With Eggs promotes wound healing

Promotes Wound Healing in Grilled Cheese Sandwich With Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Cheese Sandwich With Eggs supports growth and development

Supports Growth and Development in Grilled Cheese Sandwich With Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Cheese Sandwich With Eggs improves skin health

Improves Skin Health in Grilled Cheese Sandwich With Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Cheese Sandwich With Eggs enhances brain function

Enhances Brain Function in Grilled Cheese Sandwich With Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Cheese Sandwich With Eggs regulates hormonal balance

Regulates Hormonal Balance in Grilled Cheese Sandwich With Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Cheese Sandwich With Eggs supports healthy vision

Supports Healthy Vision in Grilled Cheese Sandwich With Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Cheese Sandwich With Eggs improves digestive health

Improves Digestive Health in Grilled Cheese Sandwich With Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Cheese Sandwich With Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Cheese Sandwich With Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Cheese Sandwich With Eggs reduces inflammation

Reduces Inflammation in Grilled Cheese Sandwich With Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Grilled Cheese Sandwich With Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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