Grilled Cheese Sandwich

Sandwich, High in calories, rich in fats

Total Energy

350

kcal

31.75

% from carbs

15.87

% from protein

52.38

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

2000mg

42.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

15g

Protein

15g

30%

Water

60g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cheese Sandwich

A typical serving 1 sandwich of Grilled Cheese Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Grilled Cheese Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Grilled Cheese Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 30 grams of carbohydrates.

Grilled Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Grilled Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.