Cheese Grilled Sandwich

Main Course, Rich, Cheesy, Grilled

16.49

% from protein

37.11

% from carbs

37.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 7 UG

Calcium 300 mg

Iron 3 mg

Magnesium 30 mg

Zinc 3 mg

Sucrose 3 g

Glucose 5 g

Cheese Grilled Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cheese Grilled Sandwich?

A typical serving 1 sandwich (250 grams) of Cheese Grilled Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Cheese Grilled Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Grilled Sandwich have?

The amount of fat in Cheese Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Cheese Grilled Sandwich contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Grilled Sandwich have?

The protein content in Cheese Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Cheese Grilled Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Grilled Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cheese Grilled Sandwich have?

On average, 1 sandwich (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Grilled Sandwich.

How Much carbohydrates (carbs) is in Cheese Grilled Sandwich?

The amount of carbohydrates (carbs) in Cheese Grilled Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Grilled Sandwich.

How Much Fiber is in Cheese Grilled Sandwich?

Cheese Grilled Sandwich contains approximately 3 grams of fiber in 1 sandwich (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Grilled Sandwich for healthier you!

What vitamins and minerals are in a Cheese Grilled Sandwich?

Vitamins in Cheese Grilled Sandwich:

  • Vitamin C:Cheese Grilled Sandwich has 2 mg of Vitamin C.

Cheese Grilled Sandwich contains following minerals:

  • Cheese Grilled Sandwich has 300mg of Calcium.
  • Cheese Grilled Sandwich has 700mg of Sodium, Na.
  • Cheese Grilled Sandwich has 600mg of Potassium, K.
  • Cheese Grilled Sandwich has 3mg of Iron.

General

Does Cheese Grilled Sandwich contain caffeine?

Cheese Grilled Sandwich does not contain any caffeine.

Does Cheese Grilled Sandwich contain alcohol?

Cheese Grilled Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Grilled Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Grilled Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Grilled Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Grilled Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Grilled Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Grilled Sandwich for free?

Yes! Since Cheese Grilled Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Grilled Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cheese Grilled Sandwich and adds it to your daily hydration log. Simply log Cheese Grilled Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Grilled Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Grilled Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Grilled Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Grilled Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Grilled Sandwich

Total Carbohydrates in Cheese Grilled Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Grilled Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Grilled Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Grilled Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Grilled Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Grilled Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Grilled Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Grilled Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Grilled Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Grilled Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Grilled Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cheese Grilled Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Grilled Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Grilled Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Grilled Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Grilled Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Grilled Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Grilled Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Grilled Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Grilled Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Grilled Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cheese Grilled Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Grilled Sandwich supports immune function.

Supports immune function in Cheese Grilled Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Grilled Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Grilled Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Grilled Sandwich provides energy.

Provides energy in Cheese Grilled Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Grilled Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cheese Grilled Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Grilled Sandwich helps in weight management.

Helps in weight management in Cheese Grilled Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Grilled Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Grilled Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Grilled Sandwich supports bone health.

Supports bone health in Cheese Grilled Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Grilled Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Grilled Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Grilled Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cheese Grilled Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Grilled Sandwich supports bone health.

Calcium in Cheese Grilled Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Grilled Sandwich supports muscle function.

Calcium in Cheese Grilled Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Grilled Sandwich supports heart health.

Calcium in Cheese Grilled Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Grilled Sandwich supports nerve transmission.

Calcium in Cheese Grilled Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Grilled Sandwich supports blood clotting.

Calcium in Cheese Grilled Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Grilled Sandwich supports hormonal secretion.

Calcium in Cheese Grilled Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Grilled Sandwich supports weight management.

Calcium in Cheese Grilled Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Grilled Sandwich supports dental health.

Calcium in Cheese Grilled Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Grilled Sandwich supports blood pressure regulation.

Calcium in Cheese Grilled Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Grilled Sandwich supports fluid balance.

Maintains Fluid Balance in Cheese Grilled Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Grilled Sandwich supports nerve function.

Supports Nerve Function in Cheese Grilled Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Grilled Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cheese Grilled Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Grilled Sandwich supports muscle function.

Aids Muscle Function in Cheese Grilled Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Grilled Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cheese Grilled Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Grilled Sandwich helps balance pH levels.

Balances pH Levels in Cheese Grilled Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Grilled Sandwich supports bone health.

Supports Bone Health in Cheese Grilled Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese Grilled Sandwich boosts immune system

Boosts Immune System in Cheese Grilled Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Grilled Sandwich promotes wound healing

Promotes Wound Healing in Cheese Grilled Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Grilled Sandwich supports growth and development

Supports Growth and Development in Cheese Grilled Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Grilled Sandwich improves skin health

Improves Skin Health in Cheese Grilled Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Grilled Sandwich enhances brain function

Enhances Brain Function in Cheese Grilled Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Grilled Sandwich regulates hormonal balance

Regulates Hormonal Balance in Cheese Grilled Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Grilled Sandwich supports healthy vision

Supports Healthy Vision in Cheese Grilled Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Grilled Sandwich improves digestive health

Improves Digestive Health in Cheese Grilled Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Grilled Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Grilled Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Grilled Sandwich reduces inflammation

Reduces Inflammation in Cheese Grilled Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Cheese Grilled Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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