Creamy & Delicious Egg Mayo Sandwich

World Breakfast, High Protein Non Vegetarian

Total Energy

390

kcal

34.96

% from carbs

16.45

% from protein

48.59

% from fats

In 150 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

620mg

27%

Potassium, K

300mg

6.4%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

28g

Protein

16g

32%

Water

70g

Glucose

2g

Sucrose

2g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

2.5UG

Iron, Fe

150mg

Zinc, Zn

50mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Creamy & Delicious Egg Mayo Sandwich

A typical serving 1 Sandwich of Creamy & Delicious Egg Mayo Sandwich (150 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy & Delicious Egg Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Creamy & Delicious Egg Mayo Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy & Delicious Egg Mayo Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Creamy & Delicious Egg Mayo Sandwich (about 150 grams) contains approximately 16 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 34 grams of carbohydrates.

Creamy & Delicious Egg Mayo Sandwich contains approximately 3 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Egg Creamy Mayo

Praise

129 kcal

Egg & Mayo

Coles Kitchen

337 kcal

Egg Mayo

Urban Eat

313 kcal

Egg and Cheesy Garlic Mayo Sandwich

Continental, World Breakfast

400 kcal

Egg Mayo Bacon

Waitrose

499 kcal

Creamy Vegan Mayo

Fabalish

90 kcal

Creamy Bacon Mayo

Jack in the Box

120 kcal

Chicken Mayo Sandwich

Sandwich, Balanced

350 kcal

Mayo, Large Sandwich

D'Angelo Grilled Sandwiches

150 kcal

Mayo, Medium Sandwich

D'Angelo Grilled Sandwiches

100 kcal

Mayo, Small Sandwich

D'Angelo Grilled Sandwiches

80 kcal

Chocolate Cremes, Sandwich Cookies

Delicious

150 kcal

Egg Mayo & Smoked Salmon

Waitrose

453 kcal

Whole Egg Light Mayo

Praise

50 kcal

Egg With Real Mayo

Yumi's

94 kcal

Creamy & Smooth Real Mayo

Kraft

90 kcal

Mayo, Homestyle, Rich & Creamy

Kraft

250 kcal

Mayo, Homestyle Rich & Creamy

Kraft

90 kcal

Real Mayo Creamy & Smooth

Kraft

40 kcal

Real Mayo, Creamy & Smooth

Kraft

90 kcal

Creamy Mayo & Tangy Dressing

Miracle Whip

50 kcal

Creamy Chocolate Cashew

So Delicious

170 kcal

Egg sandwich

Common Food

367 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 Sandwich Creamy & Delicious Egg Mayo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.