Creamy & Delicious Egg Mayo Sandwich
World Breakfast, High Protein Non Vegetarian
16.45
% from protein34.96
% from carbs34.96
% from fatNutrition Facts
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Common Food
Creamy & Delicious Egg Mayo Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Creamy & Delicious Egg Mayo Sandwich has 2 mg of Vitamin C.
- Creamy & Delicious Egg Mayo Sandwich has 620mg of Sodium, Na.
- Creamy & Delicious Egg Mayo Sandwich has 300mg of Potassium, K.
- Creamy & Delicious Egg Mayo Sandwich has 150mg of Iron.
What is the calorie content of Creamy & Delicious Egg Mayo Sandwich?
A typical serving 1 Sandwich (150 grams) of Creamy & Delicious Egg Mayo Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Creamy & Delicious Egg Mayo Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy & Delicious Egg Mayo Sandwich have?
The amount of fat in Creamy & Delicious Egg Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Creamy & Delicious Egg Mayo Sandwich contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy & Delicious Egg Mayo Sandwich have?
The protein content in Creamy & Delicious Egg Mayo Sandwich depends on the ingredients exists in it. On average, 1 Sandwich (150 grams) of Creamy & Delicious Egg Mayo Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy & Delicious Egg Mayo Sandwich, Download Nutribit app for healthier you!
How much sugar does a Creamy & Delicious Egg Mayo Sandwich have?
On average, 1 Sandwich (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy & Delicious Egg Mayo Sandwich.
How Much carbohydrates (carbs) is in Creamy & Delicious Egg Mayo Sandwich?
The amount of carbohydrates (carbs) in Creamy & Delicious Egg Mayo Sandwich depends on its serving size and preparation. On average, 1 Sandwich (150 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy & Delicious Egg Mayo Sandwich.
How Much Fiber is in Creamy & Delicious Egg Mayo Sandwich?
Creamy & Delicious Egg Mayo Sandwich contains approximately 3 grams of fiber in 1 Sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy & Delicious Egg Mayo Sandwich for healthier you!
What vitamins and minerals are in a Creamy & Delicious Egg Mayo Sandwich?
Vitamins in Creamy & Delicious Egg Mayo Sandwich:
Creamy & Delicious Egg Mayo Sandwich contains following minerals:
General
Does Creamy & Delicious Egg Mayo Sandwich contain caffeine?
Creamy & Delicious Egg Mayo Sandwich does not contain any caffeine.
Does Creamy & Delicious Egg Mayo Sandwich contain alcohol?
Creamy & Delicious Egg Mayo Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy & Delicious Egg Mayo Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy & Delicious Egg Mayo Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy & Delicious Egg Mayo Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy & Delicious Egg Mayo Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy & Delicious Egg Mayo Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy & Delicious Egg Mayo Sandwich for free?
Yes! Since Creamy & Delicious Egg Mayo Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy & Delicious Egg Mayo Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Creamy & Delicious Egg Mayo Sandwich and adds it to your daily hydration log. Simply log Creamy & Delicious Egg Mayo Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy & Delicious Egg Mayo Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy & Delicious Egg Mayo Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy & Delicious Egg Mayo Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy & Delicious Egg Mayo Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy & Delicious Egg Mayo Sandwich
Magnesium and Sodium, Na in Creamy & Delicious Egg Mayo Sandwich supports bone health.
Magnesium in Creamy & Delicious Egg Mayo Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Creamy & Delicious Egg Mayo Sandwich aids muscle function.
Magnesium in Creamy & Delicious Egg Mayo Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Creamy & Delicious Egg Mayo Sandwich supports building and repairing tissues.
Builds and repairs tissues in Creamy & Delicious Egg Mayo Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy & Delicious Egg Mayo Sandwich supports immune function.
Supports immune function in Creamy & Delicious Egg Mayo Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy & Delicious Egg Mayo Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy & Delicious Egg Mayo Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy & Delicious Egg Mayo Sandwich provides energy.
Provides energy in Creamy & Delicious Egg Mayo Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy & Delicious Egg Mayo Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Creamy & Delicious Egg Mayo Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy & Delicious Egg Mayo Sandwich helps in weight management.
Helps in weight management in Creamy & Delicious Egg Mayo Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy & Delicious Egg Mayo Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy & Delicious Egg Mayo Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy & Delicious Egg Mayo Sandwich supports bone health.
Supports bone health in Creamy & Delicious Egg Mayo Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamy & Delicious Egg Mayo Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy & Delicious Egg Mayo Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Creamy & Delicious Egg Mayo Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Creamy & Delicious Egg Mayo Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Creamy & Delicious Egg Mayo Sandwich promotes heart health.
Promotes Heart Health in Creamy & Delicious Egg Mayo Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Creamy & Delicious Egg Mayo Sandwich enhances nerve function.
Enhances Nerve Function in Creamy & Delicious Egg Mayo Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Creamy & Delicious Egg Mayo Sandwich improves sleep quality.
Improves Sleep Quality in Creamy & Delicious Egg Mayo Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Creamy & Delicious Egg Mayo Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Creamy & Delicious Egg Mayo Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Creamy & Delicious Egg Mayo Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Creamy & Delicious Egg Mayo Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Creamy & Delicious Egg Mayo Sandwich promotes digestive health.
Promotes Digestive Health in Creamy & Delicious Egg Mayo Sandwich supports bowel function and helps prevent constipation.
Magnesium in Creamy & Delicious Egg Mayo Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Creamy & Delicious Egg Mayo Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Creamy & Delicious Egg Mayo Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Creamy & Delicious Egg Mayo Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich supports fluid balance.
Maintains Fluid Balance in Creamy & Delicious Egg Mayo Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich supports nerve function.
Supports Nerve Function in Creamy & Delicious Egg Mayo Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Creamy & Delicious Egg Mayo Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Creamy & Delicious Egg Mayo Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy & Delicious Egg Mayo Sandwich helps balance pH levels.
Balances pH Levels in Creamy & Delicious Egg Mayo Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Creamy & Delicious Egg Mayo Sandwich boosts immune system
Boosts Immune System in Creamy & Delicious Egg Mayo Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Creamy & Delicious Egg Mayo Sandwich promotes wound healing
Promotes Wound Healing in Creamy & Delicious Egg Mayo Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Creamy & Delicious Egg Mayo Sandwich supports growth and development
Supports Growth and Development in Creamy & Delicious Egg Mayo Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Creamy & Delicious Egg Mayo Sandwich improves skin health
Improves Skin Health in Creamy & Delicious Egg Mayo Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Creamy & Delicious Egg Mayo Sandwich enhances brain function
Enhances Brain Function in Creamy & Delicious Egg Mayo Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Creamy & Delicious Egg Mayo Sandwich regulates hormonal balance
Regulates Hormonal Balance in Creamy & Delicious Egg Mayo Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Creamy & Delicious Egg Mayo Sandwich supports healthy vision
Supports Healthy Vision in Creamy & Delicious Egg Mayo Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Creamy & Delicious Egg Mayo Sandwich improves digestive health
Improves Digestive Health in Creamy & Delicious Egg Mayo Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Creamy & Delicious Egg Mayo Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Creamy & Delicious Egg Mayo Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Creamy & Delicious Egg Mayo Sandwich reduces inflammation
Reduces Inflammation in Creamy & Delicious Egg Mayo Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 Sandwich Creamy & Delicious Egg Mayo Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.