Egg & Mayo
Coles Kitchen
16.25
% from protein32.99
% from carbs32.99
% from fatNutrition Facts
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Egg & Mayo Nutrients FAQs
Nutrients
- Egg & Mayo has 396mg of Sodium, Na.
What is the calorie content of Egg & Mayo?
A typical serving 129 g (129 grams) of Egg & Mayo contains approximately 337 calories.
You can check the exact calorie content by logging Egg & Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Mayo have?
The amount of fat in Egg & Mayo depends on the ingredients and preparation method. On average, one serving 129 g (129 grams) of Egg & Mayo contains approximately 18.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Mayo have?
The protein content in Egg & Mayo depends on the ingredients exists in it. On average, 129 g (129 grams) of Egg & Mayo contains approximately 13.4 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Mayo, Download Nutribit app for healthier you!
How much sugar does a Egg & Mayo have?
On average, 129 g (129 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Mayo.
How Much carbohydrates (carbs) is in Egg & Mayo?
The amount of carbohydrates (carbs) in Egg & Mayo depends on its serving size and preparation. On average, 129 g (129 grams) contains about 27.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Mayo.
How Much Fiber is in Egg & Mayo?
Egg & Mayo contains approximately 3.6 grams of fiber in 129 g (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Mayo for healthier you!
What vitamins and minerals are in a Egg & Mayo?
Egg & Mayo contains following minerals:
General
Does Egg & Mayo contain caffeine?
Egg & Mayo does not contain any caffeine.
Does Egg & Mayo contain alcohol?
Egg & Mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Mayo for free?
Yes! Since Egg & Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Mayo with water tracking feature?
Nutribit automatically calculates the water content of Egg & Mayo and adds it to your daily hydration log. Simply log Egg & Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Mayo
Protein in Egg & Mayo supports building and repairing tissues.
Builds and repairs tissues in Egg & Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Mayo supports immune function.
Supports immune function in Egg & Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Mayo provides energy.
Provides energy in Egg & Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Mayo supports muscle growth and strength.
Supports muscle growth and strength in Egg & Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Mayo helps in weight management.
Helps in weight management in Egg & Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Mayo supports bone health.
Supports bone health in Egg & Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Mayo is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Mayo regulates blood sugar levels.
Regulates blood sugar levels in Egg & Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Mayo supports fluid balance.
Maintains Fluid Balance in Egg & Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Mayo supports nerve function.
Supports Nerve Function in Egg & Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Mayo helps regulate blood pressure.
Regulates Blood Pressure in Egg & Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Mayo supports muscle function.
Aids Muscle Function in Egg & Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Mayo aids nutrient absorption.
Improves Nutrient Absorption in Egg & Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Mayo helps balance pH levels.
Balances pH Levels in Egg & Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Mayo supports bone health.
Supports Bone Health in Egg & Mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 337 calories?
The amount of exercise required to burn off 129 g Egg & Mayo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.