Egg Mayo & Smoked Salmon
Waitrose
23.02
% from protein29.44
% from carbs29.44
% from fatNutrition Facts
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Egg Mayo & Smoked Salmon Nutrients FAQs
Nutrients
- Egg Mayo & Smoked Salmon has 936mg of Sodium, Na.
What is the calorie content of Egg Mayo & Smoked Salmon?
A typical serving 1 pack as sold of Egg Mayo & Smoked Salmon contains approximately 453 calories.
You can check the exact calorie content by logging Egg Mayo & Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Mayo & Smoked Salmon have?
The amount of fat in Egg Mayo & Smoked Salmon depends on the ingredients and preparation method. On average, one serving 1 pack as sold of Egg Mayo & Smoked Salmon contains approximately 23.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Mayo & Smoked Salmon have?
The protein content in Egg Mayo & Smoked Salmon depends on the ingredients exists in it. On average, 1 pack as sold of Egg Mayo & Smoked Salmon contains approximately 25.5 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Mayo & Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Egg Mayo & Smoked Salmon have?
On average, 1 pack as sold contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Mayo & Smoked Salmon.
How Much carbohydrates (carbs) is in Egg Mayo & Smoked Salmon?
The amount of carbohydrates (carbs) in Egg Mayo & Smoked Salmon depends on its serving size and preparation. On average, 1 pack as sold contains about 32.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Mayo & Smoked Salmon.
How Much Fiber is in Egg Mayo & Smoked Salmon?
Egg Mayo & Smoked Salmon contains approximately 5.2 grams of fiber in 1 pack as sold.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Mayo & Smoked Salmon for healthier you!
What vitamins and minerals are in a Egg Mayo & Smoked Salmon?
Egg Mayo & Smoked Salmon contains following minerals:
General
Does Egg Mayo & Smoked Salmon contain caffeine?
Egg Mayo & Smoked Salmon does not contain any caffeine.
Does Egg Mayo & Smoked Salmon contain alcohol?
Egg Mayo & Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Mayo & Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Mayo & Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Mayo & Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Mayo & Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Mayo & Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Mayo & Smoked Salmon for free?
Yes! Since Egg Mayo & Smoked Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Mayo & Smoked Salmon with water tracking feature?
Nutribit automatically calculates the water content of Egg Mayo & Smoked Salmon and adds it to your daily hydration log. Simply log Egg Mayo & Smoked Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Mayo & Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Mayo & Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Mayo & Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Mayo & Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Mayo & Smoked Salmon
Protein in Egg Mayo & Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Egg Mayo & Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Mayo & Smoked Salmon supports immune function.
Supports immune function in Egg Mayo & Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Mayo & Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Mayo & Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Mayo & Smoked Salmon provides energy.
Provides energy in Egg Mayo & Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Mayo & Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Egg Mayo & Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Mayo & Smoked Salmon helps in weight management.
Helps in weight management in Egg Mayo & Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Mayo & Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Mayo & Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Mayo & Smoked Salmon supports bone health.
Supports bone health in Egg Mayo & Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Mayo & Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Mayo & Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Egg Mayo & Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Egg Mayo & Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Mayo & Smoked Salmon supports digestion.
Fiber in Egg Mayo & Smoked Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Mayo & Smoked Salmon supports heart health.
Soluble fiber in Egg Mayo & Smoked Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Mayo & Smoked Salmon aids in weight management.
Fiber-rich foods in Egg Mayo & Smoked Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Mayo & Smoked Salmon regulates blood sugar.
Fiber in Egg Mayo & Smoked Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Mayo & Smoked Salmon promotes gut health.
Fiber in Egg Mayo & Smoked Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Mayo & Smoked Salmon lowers the risk of colon cancer.
A high-fiber diet from Egg Mayo & Smoked Salmon is linked to a reduced risk of colon cancer.
Fiber in Egg Mayo & Smoked Salmon improves skin health.
Fiber in Egg Mayo & Smoked Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Mayo & Smoked Salmon helps lower blood pressure.
Adequate fiber in Egg Mayo & Smoked Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Mayo & Smoked Salmon boosts immune function.
Fiber in Egg Mayo & Smoked Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Mayo & Smoked Salmon reduces the risk of type 2 diabetes.
Fiber in Egg Mayo & Smoked Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Egg Mayo & Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Egg Mayo & Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Mayo & Smoked Salmon supports nerve function.
Supports Nerve Function in Egg Mayo & Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Mayo & Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Egg Mayo & Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Mayo & Smoked Salmon supports muscle function.
Aids Muscle Function in Egg Mayo & Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Mayo & Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Egg Mayo & Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Mayo & Smoked Salmon helps balance pH levels.
Balances pH Levels in Egg Mayo & Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Mayo & Smoked Salmon supports bone health.
Supports Bone Health in Egg Mayo & Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 1 pack as sold Egg Mayo & Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.