Egg Mayo
Urban Eat
16.56
% from protein36.87
% from carbs36.87
% from fatNutrition Facts
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Egg Mayo Nutrients FAQs
Nutrients
- Egg Mayo has 440mg of Sodium, Na.
What is the calorie content of Egg Mayo?
A typical serving 1 pack of Egg Mayo contains approximately 313 calories.
You can check the exact calorie content by logging Egg Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Mayo have?
The amount of fat in Egg Mayo depends on the ingredients and preparation method. On average, one serving 1 pack of Egg Mayo contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Mayo have?
The protein content in Egg Mayo depends on the ingredients exists in it. On average, 1 pack of Egg Mayo contains approximately 12.8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Mayo, Download Nutribit app for healthier you!
How much sugar does a Egg Mayo have?
On average, 1 pack contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Mayo.
How Much carbohydrates (carbs) is in Egg Mayo?
The amount of carbohydrates (carbs) in Egg Mayo depends on its serving size and preparation. On average, 1 pack contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Mayo.
How Much Fiber is in Egg Mayo?
Egg Mayo contains approximately 2.1 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Mayo for healthier you!
What vitamins and minerals are in a Egg Mayo?
Egg Mayo contains following minerals:
General
Does Egg Mayo contain caffeine?
Egg Mayo does not contain any caffeine.
Does Egg Mayo contain alcohol?
Egg Mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Mayo for free?
Yes! Since Egg Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Mayo with water tracking feature?
Nutribit automatically calculates the water content of Egg Mayo and adds it to your daily hydration log. Simply log Egg Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Mayo
Protein in Egg Mayo supports building and repairing tissues.
Builds and repairs tissues in Egg Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Mayo supports immune function.
Supports immune function in Egg Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Mayo provides energy.
Provides energy in Egg Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Mayo supports muscle growth and strength.
Supports muscle growth and strength in Egg Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Mayo helps in weight management.
Helps in weight management in Egg Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Mayo supports bone health.
Supports bone health in Egg Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Mayo is essential for the health and growth of hair, skin, and nails.
Protein in Egg Mayo regulates blood sugar levels.
Regulates blood sugar levels in Egg Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Mayo supports fluid balance.
Maintains Fluid Balance in Egg Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Mayo supports nerve function.
Supports Nerve Function in Egg Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Mayo helps regulate blood pressure.
Regulates Blood Pressure in Egg Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Mayo supports muscle function.
Aids Muscle Function in Egg Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Mayo aids nutrient absorption.
Improves Nutrient Absorption in Egg Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Mayo helps balance pH levels.
Balances pH Levels in Egg Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Mayo supports bone health.
Supports Bone Health in Egg Mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 1 pack Egg Mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.