Egg and Cheesy Garlic Mayo Sandwich

Continental, World Breakfast

Total Energy

400

kcal

35.18

% from carbs

15.08

% from protein

49.75

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

20g

Protein

15g

30%

Water

80g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Cheesy Garlic Mayo Sandwich

A typical serving 1 sandwich of Egg and Cheesy Garlic Mayo Sandwich (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Cheesy Garlic Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Egg and Cheesy Garlic Mayo Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Cheesy Garlic Mayo Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg and Cheesy Garlic Mayo Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 35 grams of carbohydrates.

Egg and Cheesy Garlic Mayo Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Egg and Cheesy Garlic Mayo Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.