Egg and Cheesy Garlic Mayo Sandwich
Continental, World Breakfast
15.08
% from protein35.18
% from carbs35.18
% from fatNutrition Facts
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Egg and Cheesy Garlic Mayo Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Egg and Cheesy Garlic Mayo Sandwich has 2 mg of Vitamin C.
- Egg and Cheesy Garlic Mayo Sandwich has 150mg of Calcium.
- Egg and Cheesy Garlic Mayo Sandwich has 600mg of Sodium, Na.
- Egg and Cheesy Garlic Mayo Sandwich has 300mg of Potassium, K.
- Egg and Cheesy Garlic Mayo Sandwich has 2mg of Iron.
What is the calorie content of Egg and Cheesy Garlic Mayo Sandwich?
A typical serving 1 sandwich (150 grams) of Egg and Cheesy Garlic Mayo Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Egg and Cheesy Garlic Mayo Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg and Cheesy Garlic Mayo Sandwich have?
The amount of fat in Egg and Cheesy Garlic Mayo Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Egg and Cheesy Garlic Mayo Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg and Cheesy Garlic Mayo Sandwich have?
The protein content in Egg and Cheesy Garlic Mayo Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Egg and Cheesy Garlic Mayo Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Egg and Cheesy Garlic Mayo Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg and Cheesy Garlic Mayo Sandwich have?
On average, 1 sandwich (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Cheesy Garlic Mayo Sandwich.
How Much carbohydrates (carbs) is in Egg and Cheesy Garlic Mayo Sandwich?
The amount of carbohydrates (carbs) in Egg and Cheesy Garlic Mayo Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg and Cheesy Garlic Mayo Sandwich.
How Much Fiber is in Egg and Cheesy Garlic Mayo Sandwich?
Egg and Cheesy Garlic Mayo Sandwich contains approximately 2 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Cheesy Garlic Mayo Sandwich for healthier you!
What vitamins and minerals are in a Egg and Cheesy Garlic Mayo Sandwich?
Vitamins in Egg and Cheesy Garlic Mayo Sandwich:
Egg and Cheesy Garlic Mayo Sandwich contains following minerals:
General
Does Egg and Cheesy Garlic Mayo Sandwich contain caffeine?
Egg and Cheesy Garlic Mayo Sandwich does not contain any caffeine.
Does Egg and Cheesy Garlic Mayo Sandwich contain alcohol?
Egg and Cheesy Garlic Mayo Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg and Cheesy Garlic Mayo Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Cheesy Garlic Mayo Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg and Cheesy Garlic Mayo Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg and Cheesy Garlic Mayo Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Cheesy Garlic Mayo Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg and Cheesy Garlic Mayo Sandwich for free?
Yes! Since Egg and Cheesy Garlic Mayo Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg and Cheesy Garlic Mayo Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg and Cheesy Garlic Mayo Sandwich and adds it to your daily hydration log. Simply log Egg and Cheesy Garlic Mayo Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg and Cheesy Garlic Mayo Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg and Cheesy Garlic Mayo Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg and Cheesy Garlic Mayo Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg and Cheesy Garlic Mayo Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg and Cheesy Garlic Mayo Sandwich
Protein in Egg and Cheesy Garlic Mayo Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg and Cheesy Garlic Mayo Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg and Cheesy Garlic Mayo Sandwich supports immune function.
Supports immune function in Egg and Cheesy Garlic Mayo Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg and Cheesy Garlic Mayo Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg and Cheesy Garlic Mayo Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg and Cheesy Garlic Mayo Sandwich provides energy.
Provides energy in Egg and Cheesy Garlic Mayo Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg and Cheesy Garlic Mayo Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg and Cheesy Garlic Mayo Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg and Cheesy Garlic Mayo Sandwich helps in weight management.
Helps in weight management in Egg and Cheesy Garlic Mayo Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg and Cheesy Garlic Mayo Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg and Cheesy Garlic Mayo Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg and Cheesy Garlic Mayo Sandwich supports bone health.
Supports bone health in Egg and Cheesy Garlic Mayo Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg and Cheesy Garlic Mayo Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg and Cheesy Garlic Mayo Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg and Cheesy Garlic Mayo Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg and Cheesy Garlic Mayo Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports bone health.
Calcium in Egg and Cheesy Garlic Mayo Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports muscle function.
Calcium in Egg and Cheesy Garlic Mayo Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports heart health.
Calcium in Egg and Cheesy Garlic Mayo Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports nerve transmission.
Calcium in Egg and Cheesy Garlic Mayo Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports blood clotting.
Calcium in Egg and Cheesy Garlic Mayo Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports hormonal secretion.
Calcium in Egg and Cheesy Garlic Mayo Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports weight management.
Calcium in Egg and Cheesy Garlic Mayo Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports dental health.
Calcium in Egg and Cheesy Garlic Mayo Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg and Cheesy Garlic Mayo Sandwich supports blood pressure regulation.
Calcium in Egg and Cheesy Garlic Mayo Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich supports fluid balance.
Maintains Fluid Balance in Egg and Cheesy Garlic Mayo Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich supports nerve function.
Supports Nerve Function in Egg and Cheesy Garlic Mayo Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg and Cheesy Garlic Mayo Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich supports muscle function.
Aids Muscle Function in Egg and Cheesy Garlic Mayo Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg and Cheesy Garlic Mayo Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich helps balance pH levels.
Balances pH Levels in Egg and Cheesy Garlic Mayo Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg and Cheesy Garlic Mayo Sandwich supports bone health.
Supports Bone Health in Egg and Cheesy Garlic Mayo Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Egg and Cheesy Garlic Mayo Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.