Homemade Healthy Subway Sandwich with Beet & Sprout
Dinner, High Protein Vegetarian
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Homemade Healthy Subway Sandwich with Beet & Sprout Nutrients FAQs
Nutrients
- Vitamin C:Homemade Healthy Subway Sandwich with Beet & Sprout has 30 mg of Vitamin C.
- Homemade Healthy Subway Sandwich with Beet & Sprout has 100mg of Calcium.
- Homemade Healthy Subway Sandwich with Beet & Sprout has 40mg of Sodium, Na.
- Homemade Healthy Subway Sandwich with Beet & Sprout has 600mg of Potassium, K.
- Homemade Healthy Subway Sandwich with Beet & Sprout has 3mg of Iron.
What is the calorie content of Homemade Healthy Subway Sandwich with Beet & Sprout?
A typical serving 1 sandwich (250 grams) of Homemade Healthy Subway Sandwich with Beet & Sprout contains approximately 350 calories.
You can check the exact calorie content by logging Homemade Healthy Subway Sandwich with Beet & Sprout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Healthy Subway Sandwich with Beet & Sprout have?
The amount of fat in Homemade Healthy Subway Sandwich with Beet & Sprout depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Homemade Healthy Subway Sandwich with Beet & Sprout contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Healthy Subway Sandwich with Beet & Sprout have?
The protein content in Homemade Healthy Subway Sandwich with Beet & Sprout depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Homemade Healthy Subway Sandwich with Beet & Sprout contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Healthy Subway Sandwich with Beet & Sprout, Download Nutribit app for healthier you!
How much sugar does a Homemade Healthy Subway Sandwich with Beet & Sprout have?
On average, 1 sandwich (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Healthy Subway Sandwich with Beet & Sprout.
How Much carbohydrates (carbs) is in Homemade Healthy Subway Sandwich with Beet & Sprout?
The amount of carbohydrates (carbs) in Homemade Healthy Subway Sandwich with Beet & Sprout depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Healthy Subway Sandwich with Beet & Sprout.
How Much Fiber is in Homemade Healthy Subway Sandwich with Beet & Sprout?
Homemade Healthy Subway Sandwich with Beet & Sprout contains approximately 10 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Healthy Subway Sandwich with Beet & Sprout for healthier you!
What vitamins and minerals are in a Homemade Healthy Subway Sandwich with Beet & Sprout?
Vitamins in Homemade Healthy Subway Sandwich with Beet & Sprout:
Homemade Healthy Subway Sandwich with Beet & Sprout contains following minerals:
General
Does Homemade Healthy Subway Sandwich with Beet & Sprout contain caffeine?
Homemade Healthy Subway Sandwich with Beet & Sprout does not contain any caffeine.
Does Homemade Healthy Subway Sandwich with Beet & Sprout contain alcohol?
Homemade Healthy Subway Sandwich with Beet & Sprout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Healthy Subway Sandwich with Beet & Sprout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Healthy Subway Sandwich with Beet & Sprout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Healthy Subway Sandwich with Beet & Sprout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Healthy Subway Sandwich with Beet & Sprout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Healthy Subway Sandwich with Beet & Sprout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Healthy Subway Sandwich with Beet & Sprout for free?
Yes! Since Homemade Healthy Subway Sandwich with Beet & Sprout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Healthy Subway Sandwich with Beet & Sprout with water tracking feature?
Nutribit automatically calculates the water content of Homemade Healthy Subway Sandwich with Beet & Sprout and adds it to your daily hydration log. Simply log Homemade Healthy Subway Sandwich with Beet & Sprout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Healthy Subway Sandwich with Beet & Sprout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Healthy Subway Sandwich with Beet & Sprout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Healthy Subway Sandwich with Beet & Sprout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Healthy Subway Sandwich with Beet & Sprout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Healthy Subway Sandwich with Beet & Sprout
Fiber and Zinc in Homemade Healthy Subway Sandwich with Beet & Sprout improves skin health.
Fiber in Homemade Healthy Subway Sandwich with Beet & Sprout helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Homemade Healthy Subway Sandwich with Beet & Sprout helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Homemade Healthy Subway Sandwich with Beet & Sprout provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Homemade Healthy Subway Sandwich with Beet & Sprout are a primary source of energy, fueling your body for daily activities and physical exercise.
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Total Carbohydrates in Homemade Healthy Subway Sandwich with Beet & Sprout enhances brain function and helps improve memory and focus.
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How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Homemade Healthy Subway Sandwich with Beet & Sprout
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.