Healthy Homemade Ragi Dosa
South Indian, South Indian Breakfast
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Healthy Homemade Ragi Dosa Nutrients FAQs
Nutrients
- Vitamin C:Healthy Homemade Ragi Dosa has 20 mg of Vitamin C.
- Healthy Homemade Ragi Dosa has 50mg of Calcium.
- Healthy Homemade Ragi Dosa has 300mg of Sodium, Na.
- Healthy Homemade Ragi Dosa has 150mg of Potassium, K.
- Healthy Homemade Ragi Dosa has 3mg of Iron.
What is the calorie content of Healthy Homemade Ragi Dosa?
A typical serving 1 serving (200 grams) of Healthy Homemade Ragi Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Healthy Homemade Ragi Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Homemade Ragi Dosa have?
The amount of fat in Healthy Homemade Ragi Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Healthy Homemade Ragi Dosa contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Homemade Ragi Dosa have?
The protein content in Healthy Homemade Ragi Dosa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Healthy Homemade Ragi Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Homemade Ragi Dosa, Download Nutribit app for healthier you!
How much sugar does a Healthy Homemade Ragi Dosa have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Homemade Ragi Dosa.
How Much carbohydrates (carbs) is in Healthy Homemade Ragi Dosa?
The amount of carbohydrates (carbs) in Healthy Homemade Ragi Dosa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Homemade Ragi Dosa.
How Much Fiber is in Healthy Homemade Ragi Dosa?
Healthy Homemade Ragi Dosa contains approximately 10 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Homemade Ragi Dosa for healthier you!
What vitamins and minerals are in a Healthy Homemade Ragi Dosa?
Vitamins in Healthy Homemade Ragi Dosa:
Healthy Homemade Ragi Dosa contains following minerals:
General
Does Healthy Homemade Ragi Dosa contain caffeine?
Healthy Homemade Ragi Dosa does not contain any caffeine.
Does Healthy Homemade Ragi Dosa contain alcohol?
Healthy Homemade Ragi Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Homemade Ragi Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Homemade Ragi Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Homemade Ragi Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Homemade Ragi Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Homemade Ragi Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Homemade Ragi Dosa for free?
Yes! Since Healthy Homemade Ragi Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Homemade Ragi Dosa with water tracking feature?
Nutribit automatically calculates the water content of Healthy Homemade Ragi Dosa and adds it to your daily hydration log. Simply log Healthy Homemade Ragi Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Homemade Ragi Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Homemade Ragi Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Homemade Ragi Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Homemade Ragi Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Homemade Ragi Dosa
Fiber and Zinc in Healthy Homemade Ragi Dosa improves skin health.
Fiber in Healthy Homemade Ragi Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Healthy Homemade Ragi Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Healthy Homemade Ragi Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Healthy Homemade Ragi Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Healthy Homemade Ragi Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Healthy Homemade Ragi Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Healthy Homemade Ragi Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Healthy Homemade Ragi Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Healthy Homemade Ragi Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Healthy Homemade Ragi Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Healthy Homemade Ragi Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Healthy Homemade Ragi Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Healthy Homemade Ragi Dosa enhances brain function and helps improve memory and focus.
Glucose from Healthy Homemade Ragi Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Healthy Homemade Ragi Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Healthy Homemade Ragi Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Healthy Homemade Ragi Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Healthy Homemade Ragi Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Healthy Homemade Ragi Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Healthy Homemade Ragi Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Healthy Homemade Ragi Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Healthy Homemade Ragi Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Healthy Homemade Ragi Dosa supports building and repairing tissues.
Builds and repairs tissues in Healthy Homemade Ragi Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Homemade Ragi Dosa supports immune function.
Supports immune function in Healthy Homemade Ragi Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Homemade Ragi Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Homemade Ragi Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Homemade Ragi Dosa provides energy.
Provides energy in Healthy Homemade Ragi Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Homemade Ragi Dosa supports muscle growth and strength.
Supports muscle growth and strength in Healthy Homemade Ragi Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Homemade Ragi Dosa helps in weight management.
Helps in weight management in Healthy Homemade Ragi Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Homemade Ragi Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Homemade Ragi Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Homemade Ragi Dosa supports bone health.
Supports bone health in Healthy Homemade Ragi Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Homemade Ragi Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Homemade Ragi Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Homemade Ragi Dosa regulates blood sugar levels.
Regulates blood sugar levels in Healthy Homemade Ragi Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthy Homemade Ragi Dosa supports digestion.
Fiber in Healthy Homemade Ragi Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Homemade Ragi Dosa supports heart health.
Soluble fiber in Healthy Homemade Ragi Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Homemade Ragi Dosa aids in weight management.
Fiber-rich foods in Healthy Homemade Ragi Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Homemade Ragi Dosa regulates blood sugar.
Fiber in Healthy Homemade Ragi Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Homemade Ragi Dosa promotes gut health.
Fiber in Healthy Homemade Ragi Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Homemade Ragi Dosa lowers the risk of colon cancer.
A high-fiber diet from Healthy Homemade Ragi Dosa is linked to a reduced risk of colon cancer.
Fiber in Healthy Homemade Ragi Dosa helps lower blood pressure.
Adequate fiber in Healthy Homemade Ragi Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Homemade Ragi Dosa boosts immune function.
Fiber in Healthy Homemade Ragi Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Homemade Ragi Dosa reduces the risk of type 2 diabetes.
Fiber in Healthy Homemade Ragi Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Healthy Homemade Ragi Dosa boosts immune system
Boosts Immune System in Healthy Homemade Ragi Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Healthy Homemade Ragi Dosa promotes wound healing
Promotes Wound Healing in Healthy Homemade Ragi Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Healthy Homemade Ragi Dosa supports growth and development
Supports Growth and Development in Healthy Homemade Ragi Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Healthy Homemade Ragi Dosa enhances brain function
Enhances Brain Function in Healthy Homemade Ragi Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Healthy Homemade Ragi Dosa regulates hormonal balance
Regulates Hormonal Balance in Healthy Homemade Ragi Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Healthy Homemade Ragi Dosa supports healthy vision
Supports Healthy Vision in Healthy Homemade Ragi Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Healthy Homemade Ragi Dosa improves digestive health
Improves Digestive Health in Healthy Homemade Ragi Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Healthy Homemade Ragi Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Healthy Homemade Ragi Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Healthy Homemade Ragi Dosa reduces inflammation
Reduces Inflammation in Healthy Homemade Ragi Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Healthy Homemade Ragi Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.